322 Low glycemic foods in stock at Whole Foods Market Metuchen (Metuchen, NJ)

322 low-glycemic foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 7,898 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 322

  1. Melanie's Medleys, Spread Cream Cheese Garden Vegetable, 7.5 Ounce

    1.Melanie's Medleys, Spread Cream Cheese Garden Vegetable, 7.5 Ounce

    $3.89$5.99
    Cals
    80
    Protein
    2g
    Carbs
    2g
    Fat
    7g
    Fiber
    0g
    Sugar
    1g

    per 2 tbsp (28g)

    On saleAisle: Specialty Cheese and FoodsAlso at 122 of 508 Whole Foods Market stores

    On sale here at $3.89. Regular price $5.99 at Whole Foods Market Clark (7.1 mi away).

    Why it's low glycemic

    With only 2g total carbohydrates per serving, the glycemic impact is low.

    • Total Carbohydrate 2g
  2. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    2.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $4.04$5.29
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market stores

    On sale here at $4.04. Regular price $5.29 at Whole Foods Market Clark (7.1 mi away).

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  3. Once Upon a Farm Organic Strawberry Oat Bar Sgl, 1.6 OZ

    3.Once Upon a Farm Organic Strawberry Oat Bar Sgl, 1.6 OZ

    $2.31$2.99
    Cals
    180
    Protein
    4g
    Carbs
    23g
    Fat
    8g
    Fiber
    5g
    Sugar
    11g

    per 1 bar (45g)

    On saleAisle: DairyAlso at 220 of 508 Whole Foods Market stores

    On sale here at $2.31. Regular price $2.99 at Whole Foods Market Clark (7.1 mi away).

    Why it's low glycemic

    Reported Blood Sugar Index is 29, which falls below the low-GI threshold of 55.

    • Blood Sugar Index 29
  4. Broccoli Cauliflower Riced, 75 Ounce

    4.Broccoli Cauliflower Riced, 75 Ounce

    $4.41$5.69
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 5Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  5. Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz

    5.Jeff's Naturals Sliced Golden Greek Peperoncini - 12 oz

    $4.10$5.29
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 pieces (30g)

    On saleAisle: Aisle 5Also at 465 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs (1g) are very low, minimal impact on blood sugar.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  6. Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    6.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    $8.54$10.99
    Cals
    17
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360mL)

    On saleAisle: DairyAlso at 437 of 508 Whole Foods Market stores

    Why it's low glycemic

    Black coffee has a low glycemic index.

    • Coffee is a low-GI beverage
  7. Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    7.Purely Elizabeth, Granola Ancient Grain Original Value Size Organic, 18 Ounce

    $8.54$10.99
    Cals
    140
    Protein
    3g
    Carbs
    18g
    Fat
    6g
    Fiber
    2g
    Sugar
    6g

    per 1/3 cup (30g)

    On saleAisle: Aisle 8Also at 382 of 508 Whole Foods Market stores

    Why it's low glycemic

    Blood sugar index is 38, below the 55 threshold for a low glycemic food.

    • Blood Sugar Index 38
  8. Peperoncini Grrek Golden Whole, 12 Ounce

    8.Peperoncini Grrek Golden Whole, 12 Ounce

    $3.88$4.99
    Cals
    10
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3 peppers (30g)

    On saleAisle: Aisle 5Also at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates are 1g per serving with negligible impact on blood glucose.

    • totalCarbohydrateG: 1
  9. De Cecco Extra Virgin Olive Oil, Classico, Cold Extraction, Great for Cooking & Smooth Taste, 25.4 Fl Oz

    9.De Cecco Extra Virgin Olive Oil, Classico, Cold Extraction, Great for Cooking & Smooth Taste, 25.4 Fl Oz

    $13.99$17.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (15 ml)

    On saleAisle: Aisle 5Also at 224 of 508 Whole Foods Market stores

    Why it's low glycemic

    Olive oil has negligible carbohydrate content, thus very low glycemic impact.

    • Total Carbohydrate: 0g
  10. Organic Uncured Black Forest Ham, 6 Ounce

    10.Organic Uncured Black Forest Ham, 6 Ounce

    $7.07$8.49
    Cals
    50
    Protein
    10g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 11Also at 467 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero net carbohydrates per serving; very low glycemic impact.

    • Total Carbohydrate 0g
    • Sugars 0g

See all 322 low-glycemic foods at Whole Foods Market Metuchen

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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