3,213 Weight-loss friendly foods in stock at Whole Foods Market Metuchen (Metuchen, NJ)
3,213 weight-loss-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,842 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 3,213
1.Organic Spaghetti Squash, 1 Each
$1.66$2.79- Cals
- 42
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0.4g
- Fiber
- 2.2g
per 1 cup (155g) cooked
On saleAisle: ProduceAlso at 454 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 42 kcal per serving
- protein: 1g per serving
- dietary fiber: 2.2g per serving
2.Dragon Fruit, 1 Each
$5.54$7.99- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
per 100g
On saleAisle: ProduceAlso at 451 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 0.4g per serving
- dietary fiber: 3g per serving
3.GT's Synergy Lemon Berry Raw Organic Kombucha, 16 oz
$3.00$4.29- Cals
- 60
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (16 oz)
On saleAisle: DairyAlso at 482 of 523 Whole Foods Market storesWhy it's weight-loss friendly
High volume — 13 kcal per 100 mL — fits a calorie deficit (the app's cutting criteria).
- calories: 60 kcal per serving
- protein: 0g per serving
- serving mass: 473g per serving
- serving volume: 473 mL per serving
4.GTS Living Foods Trilogy Enlightened Kombucha, 16 FZ
$3.00$4.29- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 0g
per 1 ea
On saleAisle: DairyAlso at 489 of 523 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 50 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 3,213 weight-loss-friendly foods at Whole Foods Market Metuchen
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.