77 High in folate foods in stock at Whole Foods Market Regency (Omaha, NE)
77 foods high in folate were in stock at this Whole Foods Market on Sep 11, 2026, out of 9,805 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 77
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 21Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.72$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 21Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
3.RUMMO, Spaghetti Thin, 16 Ounce
$3.10$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 20.9 g per $Aisle: Aisle 21Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
4.Rummo Pasta Shells, 16 Ounce
$3.10$3.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 199mcg
per 3/4 cup (56g) dry
On saleProtein for the money · 18.1 g per $Aisle: Aisle 21Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 199mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 199mcg per serving
5.Large Organic Hass Avocado
$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
Aisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
6.SOMOS Pinto & Black Beans, 10 oz
$2.99- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Folate
- 100mcg
per ½ cup (130g)
Aisle: Aisle 21Also at 483 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.De Cecco Angel Hair Pasta No. 9, 16 oz
$3.79- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 185.9mcg
per 1/8 box (56g) dry
Aisle: Aisle 21Also at 496 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 185.9mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 185.9mcg per serving
8.Clif, Bar Builders Chocolate Peanut Butter, 2.4 Ounce | 12
$2.39- Cals
- 290
- Protein
- 20g
- Carbs
- 34g
- Fat
- 8.2g
- Folate
- 80mcg
per 1 bar (68g)
Aisle: Aisle 16Also at 501 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
9.Pine Manor Organic Chicken Livers
$4.49- Cals
- 133
- Protein
- 19g
- Carbs
- 0.8g
- Fat
- 5.4g
- Folate
- 659mcg
per 4 oz (112g)
Protein for the money · 16.9 g per $Aisle: MeatAlso at 81 of 523 Whole Foods Market storesWhy it's high in folate
Folate is about 659mcg per serving, above the 80mcg 'high in' threshold.
- folate 659mcg
10.Post Grape-Nuts Cereal, 20.5 oz
$5.69- Cals
- 200
- Protein
- 6g
- Carbs
- 47g
- Fat
- 1g
- Folate
- 360mcg
per 1/2 cup (58g)
Aisle: Aisle 15Also at 425 of 523 Whole Foods Market storesWhy it's high in folate
Folate content is 360mcg DFE per serving, which is 90% of the Daily Value, well above the 20% DV threshold (80mcg).
- Folate 360mcg DFE 90%
See all 77 foods high in folate at Whole Foods Market Regency
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.