868 Iron-supportive foods in stock at Whole Foods Market Raleigh (Raleigh, NC)
868 iron-supportive foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 9,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 868
1.Crackers Multi Seed Spicy Chili Lime Organic, 4 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 140
- Protein
- 5g
- Carbs
- 9g
- Fat
- 11g
- Iron
- 2mg
per 7 crackers (28g)
On saleAisle: Aisle 10Also at 432 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $6.99 at Whole Foods Market Cary (6.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Flackers Organic Cheeze-Pleaze Multi-Seed Crackers, 4 Ounce 1-Pack | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
$3.98$6.89- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 11g
- Iron
- 2mg
per 7 crackers (28g)
On saleAisle: Aisle 10Also at 448 of 508 Whole Foods Market storesOn sale here at $3.98. Regular price $6.99 at Whole Foods Market Cary (6.8 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.Organic Black Chia Seeds, 15 Ounce
$5.49$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Iron
- 1.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 18Also at 486 of 508 Whole Foods Market storesOn sale here at $5.49. Regular price $9.49 at Whole Foods Market Cary (6.8 mi away).
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Organic White Chia Seed, 15 Ounce
$5.49$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Iron
- 1.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 18Also at 477 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Whole Foods Market Organic Beet Root, 5.5 oz
$9.99$13.29- Cals
- 113
- Protein
- 4g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 1.8mg
- Vitamin C
- 9mg
per 1 oz (28g)
On saleAisle: Aisle 18Also at 417 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 9mg per serving
- vitamin B12: unknown
- folate: unknown
6.Once Upon a Farm Smart Blend Pine-Apple Berry Punch Organic Snack Pouch, 3.2oz
$3.01$3.89- Cals
- 80
- Protein
- 2g
- Carbs
- 13g
- Fat
- 3.5g
- Iron
- 1mg
- Vitamin C
- 18mg
per 1 pouch (91g)
On saleAisle: Aisle 7Also at 382 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 18mg per serving
- vitamin B12: unknown
- folate: 13mcg per serving
7.Once Upon a Farm Organic Berries Cherries Swt Potato Baby Blends, 3.2 OZ
$3.01$3.89- Cals
- 80
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1 pouch (90g)
On saleAisle: Aisle 7Also at 354 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
8.Peter Rabbit Organics Organic Bouncy Berry Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 60
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0g
- Iron
- 0.5mg
per 1 pouch (99g)
On saleAisle: Aisle 7Also at 385 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 70mcg per serving
9.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 79
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Iron
- 0.3mg
per 1 pouch (3.5 oz (99g))
On saleAisle: Aisle 7Also at 342 of 508 Whole Foods Market storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.3mg per serving
- vitamin C: unknown
- vitamin B12: 1.08mcg per serving
- folate: 180mcg per serving
10.Yumi, Bars Toddler Apple Cinnamon Squash Organic, 3.7 Ounce
$4.88$6.29- Cals
- 70
- Protein
- 2g
- Carbs
- 14g
- Fat
- 2g
- Iron
- 2mg
- Vitamin C
- 5mg
per 1 bar (21g)
On saleAisle: Aisle 7Also at 431 of 508 Whole Foods Market storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 5mg per serving
- vitamin B12: 0.1mcg per serving
- folate: unknown
See all 868 iron-supportive foods at Whole Foods Market Raleigh
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.