Flackers Organic Cheeze-Pleaze Multi-Seed Crackers, 4 Ounce 1-Pack | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 8g Fiber, 3g Net Carbs
- Whole Foods Market: $6.79 – $6.99 · in stock at 59 of 63 stores we track
- Cals
- 150
- Protein
- 6g
- Carbs
- 8g
- Fat
- 11g
per 7 crackers (28g)
Diets and labels it fits
Why it's keto
Net carbs per serving = total carbs 8g minus fiber 6g = 2g, which is ≤5g; product is fat-dominant (11g fat, 6g protein).
- Total Carbohydrate 8g
- Dietary Fiber 6g
- Total Fat 11g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
4 servings per container
Serving size7 crackers (28g)
Amount per servingCalories150
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 200mg
- 9%
- Total Carbohydrate 8g
- 3%
- Dietary Fiber 6g
- 21%
- Total Sugars 0g
- Protein 6g
- 12%
- Calcium 60mg
- 5%
- Iron 2mg
- 11%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic flax seeds, organic sunflower kernels, organic pepitas, organic chia seeds, organic hemp hearts, organic nutritional yeast, sea salt, organic garlic powder, organic spices.
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