326 Low glycemic foods in stock at Whole Foods Market Uptown Charlotte (Charlotte, NC)

326 low-glycemic foods were in stock at this Whole Foods Market on Aug 28, 2026, out of 9,160 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 326

  1. Doctor In The Kitchen, Crackers Flax Sea Salt Organic, 5 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs

    1.Doctor In The Kitchen, Crackers Flax Sea Salt Organic, 5 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs

    $3.98$6.49
    Cals
    160
    Protein
    6g
    Carbs
    10g
    Fat
    12g
    Fiber
    9g
    Sugar
    0g

    per 8 crackers (30g)

    On saleAisle: Aisle 5Also at 462 of 508 Whole Foods Market stores

    On sale here at $3.98. Regular price $6.99 at Whole Foods Market Sharon Road (5.2 mi away).

    Why it's low glycemic

    Net carbs per serving is 1g, indicating low glycemic impact.

    • Total Carbohydrate 10g
    • Dietary Fiber 9g
  2. Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    2.Stumptown Coffee Roasters, Coffee Cold Brew Oatly Original, 11 Fl Oz

    $3.99$5.49
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: Aisle 9Also at 386 of 508 Whole Foods Market stores

    On sale here at $3.99. Regular price $5.49 at Whole Foods Market Sharon Road (5.2 mi away).

    Why it's low glycemic

    Total carbohydrates and sugars are 0g per serving, indicating a low glycemic response.

    • Total Carbohydrate: 0g
    • Sugars: 0g
  3. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    3.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $4.04$5.29
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market stores

    On sale here at $4.04. Regular price $5.69 at Whole Foods Market Sharon Road (5.2 mi away).

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  4. Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    4.Emmi Organic Simply Decaf Cold Brew Coffee, 42 Fl Oz

    $8.54$10.99
    Cals
    17
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (360mL)

    On saleAisle: DairyAlso at 437 of 508 Whole Foods Market stores

    Why it's low glycemic

    Black coffee has a low glycemic index.

    • Coffee is a low-GI beverage
  5. Jeff'S Garden, Giardiniera, 12 Fl Oz

    5.Jeff'S Garden, Giardiniera, 12 Fl Oz

    $3.88$4.99
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 5 pieces (32g)

    On saleAisle: Aisle 7Also at 451 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates per serving is 1g, with 0g sugars; glycemic load is negligible.

    • Total Carbohydrate: 1g per serving.
  6. Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    6.Cauli Rice - Fullgreen - Low Carb Riced Cauliflower (Cauliflower, 1 Count)

    $2.87$3.69
    Cals
    35
    Protein
    2.8g
    Carbs
    6g
    Fat
    0.4g
    Fiber
    2.6g
    Sugar
    2.8g

    per 1 pouch (140g)

    On saleAisle: Aisle 7Also at 352 of 508 Whole Foods Market stores

    Why it's low glycemic

    The product is low in carbohydrates (6g total, 3.4g net) and has a low glycemic impact.

    • Total Carbohydrate: 6g per pack
    • Net carbs: 3.4g
  7. Broccoli Cauliflower Riced, 75 Ounce

    7.Broccoli Cauliflower Riced, 75 Ounce

    $2.87$3.69
    Cals
    35
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    5g
    Sugar
    1g

    per 1 package (200g)

    On saleAisle: Aisle 7Also at 334 of 508 Whole Foods Market stores

    Why it's low glycemic

    Broccoli and cauliflower are non-starchy vegetables with a low glycemic index.

    • Low GI vegetables
  8. Organic Uncured Black Forest Ham, 6 Ounce

    8.Organic Uncured Black Forest Ham, 6 Ounce

    $7.07$8.49
    Cals
    50
    Protein
    10g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Aisle 9Also at 467 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero net carbohydrates per serving; very low glycemic impact.

    • Total Carbohydrate 0g
    • Sugars 0g
  9. Niman Ranch Bacon, Maple Uncured, 12oz

    9.Niman Ranch Bacon, Maple Uncured, 12oz

    $7.49$8.99
    Cals
    70
    Protein
    2g
    Carbs
    1g
    Fat
    7g
    Fiber
    0g
    Sugar
    1g

    per 1 skillet cooked slice (15g)

    On saleAisle: Aisle 13Also at 415 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrate is 1g per serving, indicating a low glycemic impact.

    • Total Carbohydrate: 1g
  10. APPLEGATE ORGANICS The Great Organic Uncured Beef Hot Dog, 16.5 OZ | No Antibiotics Ever, Minimally Processed, No Artificial Ingredients, Grill & serve

    10.APPLEGATE ORGANICS The Great Organic Uncured Beef Hot Dog, 16.5 OZ | No Antibiotics Ever, Minimally Processed, No Artificial Ingredients, Grill & serve

    $9.16$10.99
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 hot dog (50g)

    On saleAisle: Aisle 13Also at 439 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates 0g per serving, which is very low glycemic.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g

See all 326 low-glycemic foods at Whole Foods Market Uptown Charlotte

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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