139 High in iron foods in stock at Whole Foods Market West Cary (Cary, NC)
139 foods high in iron were in stock at this Whole Foods Market on Aug 26, 2026, out of 6,258 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 139
1.REBBL 20g Protein Shake - Strawberries & Creme, 12 oz
$4.00$5.99- Cals
- 250
- Protein
- 20g
- Carbs
- 15g
- Fat
- 10g
- Iron
- 5.3mg
per 1 bottle (355ml)
On saleAisle: Aisle 9Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 5.3mg per serving, which is 30% of the Daily Value, exceeding the 20% threshold.
- Iron 5.3mg 30%
2.REBBL Protein Elixir - Vanilla, 12 oz
$4.00$5.99- Cals
- 190
- Protein
- 20g
- Carbs
- 5g
- Fat
- 9g
- Iron
- 4.2mg
per 1 bottle (355ml)
On saleAisle: Aisle 9Also at 406 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, which is above the FDA 20% DV threshold of 3.6mg.
- Iron 4.2mg 25%
3.Impossible, Burger Patties Seasoned Plant Based, 21.06 Ounce
$11.19$15.99- Cals
- 230
- Protein
- 19g
- Carbs
- 9g
- Fat
- 13g
- Iron
- 4mg
per 1 patty (113g)
On saleAisle: Aisle 16Also at 469 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 52% of the Daily Value, exceeding the 20% threshold for 'high in'.
- iron: 4mg (52% DV)
4.Evergreen Thick & Fluffy Blueberry Waffles, 6 ct
$5.24$6.99- Cals
- 160
- Protein
- 2g
- Carbs
- 25g
- Fat
- 6g
- Iron
- 3.6mg
per 1 Waffle (55 g)
On saleAisle: Aisle 7Also at 480 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.6mg per serving (20% DV).
- Iron 3.6mg 20%
5.Abbot’s High-Protein Veggie Burger, Classic Smokehouse
$7.99- Cals
- 200
- Protein
- 22g
- Carbs
- 15g
- Fat
- 7g
- Iron
- 7mg
per 1 PATTY 4OZ 113 Gram
Aisle: Aisle 16Also at 455 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 7mg (36% DV)
6.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$15.49- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Iron
- 4mg
per 1 oz (28g)
Aisle: Aisle 2Also at 483 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 3.96mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.96mg per serving
7.Elavi Peanut Butter Chocolate Protein Brownie, 1.87 OZ
$3.99- Cals
- 180
- Protein
- 10g
- Carbs
- 28g
- Fat
- 6g
- Iron
- 38mg
per 1 brownie (53g)
Aisle: Aisle 8Also at 423 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 38mg per serving, which is 475% DV, far above the 20% DV threshold.
- iron: 38mg (475% DV)
8.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
Aisle: Aisle 2Also at 487 of 523 Whole Foods Market storesWhy it's high in iron
Iron 4mg (20% DV).
- Iron 4mg
9.Owyn, Dark Chocolate Plant Based Protein Shake, 12 Fl Oz
$3.99- Cals
- 180
- Protein
- 20g
- Carbs
- 10g
- Fat
- 7g
- Iron
- 5mg
per 12 fl oz (355ml)
Aisle: Aisle 8Also at 387 of 523 Whole Foods Market storesWhy it's high in iron
Iron content is 5mg per serving, which is ≥3.6mg (20% DV).
- Iron: 5mg per serving
10.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$13.99- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3.0 tbsp
Aisle: Aisle 2Also at 477 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving (22% DV).
- Iron: 4mg per serving
See all 139 foods high in iron at Whole Foods Market West Cary
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.