829 Low FODMAP foods in stock at Whole Foods Market Cary (Cary, NC)

829 low-FODMAP foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 11,274 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 829

  1. True Story Foods Prosciutto Sliced, 3 Ounce

    1.True Story Foods Prosciutto Sliced, 3 Ounce

    $6.36$7.49
    Cals
    70
    Protein
    8g
    Carbs
    0g
    Fat
    5g

    per 28g

    On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market stores

    On sale here at $6.36. Regular price $7.49 at Whole Foods Market West Cary (8.9 mi away).

    Why it's low fodmap

    Pork and salt are single-ingredient, low-FODMAP foods.

    • PORK, SEA SALT.
  2. Driscoll's Sweetest Batch Blueberries - 11 Oz

    2.Driscoll's Sweetest Batch Blueberries - 11 Oz

    $7.77$8.99
    Cals
    80
    Protein
    1g
    Carbs
    21g
    Fat
    0g

    per 1 cup (148g)

    On saleAisle: ProduceAlso at 384 of 508 Whole Foods Market stores

    On sale here at $7.77. Regular price $8.99 at Whole Foods Market West Cary (8.9 mi away).

    Why it's low fodmap

    This is a single-ingredient fresh fruit, and blueberries are classified as low FODMAP; no onion, garlic, wheat, or high-FODMAP legumes are present.

    • Blueberries
  3. Mild Italian Pork Sausage

    3.Mild Italian Pork Sausage

    $6.21$6.99
    Cals
    190
    Protein
    22g
    Carbs
    1g
    Fat
    10g

    per 3 oz

    On saleAisle: MeatAlso at 465 of 508 Whole Foods Market stores

    On sale here at $6.21. Regular price $6.99 at Whole Foods Market West Cary (8.9 mi away).

    Why it's low fodmap

    No high-FODMAP ingredients like garlic or onion. Fennel is low FODMAP in spice amounts.

    • Pork, Water, Salt, Red Pepper, Black Pepper, Fennel
  4. Seafood (Suppliers May Vary) Lobster Tail 4 oz

    4.Seafood (Suppliers May Vary) Lobster Tail 4 oz

    $7.99$8.99
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per Per 125 g

    On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market stores

    Why it's low fodmap

    Lobster is low FODMAP per Monash University guidelines.

    • Lobster
  5. Excelsior Cabernet Sauvignon, Red Wine, 750 mL Bottle

    5.Excelsior Cabernet Sauvignon, Red Wine, 750 mL Bottle

    $8.09$8.99
    Cals
    120
    Protein
    0g
    Carbs
    4g
    Fat
    0g

    per 5 fl oz (147ml)

    On saleAisle: Aisle 18Also at 269 of 508 Whole Foods Market stores

    Why it's low fodmap

    Cabernet Sauvignon wine is explicitly listed as low FODMAP.

    • Low FODMAP: Yes
  6. Navy Hill Club Soda 4pk, 6.75 FZ

    6.Navy Hill Club Soda 4pk, 6.75 FZ

    $6.66$9.89
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 BOTTLE (200 ML)

    On saleAisle: Aisle 10Also at 56 of 508 Whole Foods Market stores

    Why it's low fodmap

    No high-FODMAP ingredients; only carbonated water, natural flavors, and preservatives.

    • ingredients are low FODMAP compliant
  7. SOLELY - Organic Mango Raspberry Fruit Jerky - 1 Individually Wrapped Fruit Strip - Fruit Leather - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks - 0.8oz (23g)

    7.SOLELY - Organic Mango Raspberry Fruit Jerky - 1 Individually Wrapped Fruit Strip - Fruit Leather - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks - 0.8oz (23g)

    $1.57$2.29
    Cals
    75
    Protein
    1g
    Carbs
    18g
    Fat
    0.5g

    per 1 strip (23g)

    On saleAisle: Aisle 12Also at 469 of 508 Whole Foods Market stores

    Why it's low fodmap

    Mango and raspberry are both low-FODMAP fruits per Monash guidelines.

    • Ingredients: Organic mango, organic raspberry.
  8. Organic Green Seedless Grapes

    8.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g

    per 0.5 cup

    On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market stores

    Why it's low fodmap

    Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.

    • Serving size: 0.5 cup
  9. Richard's Rainwater Still Canned Water, 100% Rain, Naturally Purified Drinking Water (16 fl oz Aluminum Can, Single)

    9.Richard's Rainwater Still Canned Water, 100% Rain, Naturally Purified Drinking Water (16 fl oz Aluminum Can, Single)

    $1.10$1.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 10Also at 25 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single ingredient is water, which contains no fermentable carbohydrates and is low FODMAP.

    • FILTERED WATER.
  10. Organic Heirloom Tomato

    10.Organic Heirloom Tomato

    $4.43$5.99
    Cals
    35
    Protein
    1g
    Carbs
    7g
    Fat
    0.5g

    per 1 tomato

    On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market stores

    Why it's low fodmap

    Tomatoes are low FODMAP in servings up to 1 medium (123g).

    • Serving size: 1 tomato (123g)

See all 829 low-FODMAP foods at Whole Foods Market Cary

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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