3,999 Weight-loss friendly foods in stock at Whole Foods Market Cary (Cary, NC)
3,999 weight-loss-friendly foods were in stock at this Whole Foods Market on Aug 27, 2026, out of 11,274 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,999
1.White Leaf Provisions Organic Mango Carrot Banana Pear Baby Food, 3.17 OZ
$2.78$3.39- Cals
- 50
- Protein
- 1g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 2g
per 1 pouch (90g)
On saleAisle: Aisle 8Also at 351 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.39 at Whole Foods Market West Cary (8.9 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 50 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
2.White Leaf Provisions Organic Pear Banana Kiwi Baby Food, 3.17 OZ
$2.78$3.39- Cals
- 40
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 pouch (90g)
On saleAisle: Aisle 8Also at 374 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.39 at Whole Foods Market West Cary (8.9 mi away).
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
3.White Leaf Provisions Organic Carrot Sweet Potato Pea Baby Food, 3.17 OZ
$2.78$3.39- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 3g
per 1 pouch (90g)
On saleAisle: Aisle 8Also at 360 of 508 Whole Foods Market storesOn sale here at $2.78. Regular price $3.39 at Whole Foods Market West Cary (8.9 mi away).
Why it's weight-loss friendly
- calories: 40 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
4.White Leaf Provisions Organic Apple Sweet Potato Beet Baby Food, 3.17 OZ
$2.78$3.39- Cals
- 45
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- Fiber
- 2g
per 1 pouch (90g)
On saleAisle: Aisle 8Also at 366 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 45 kcal per serving
- protein: 0g per serving
- dietary fiber: 2g per serving
5.True Story Foods Prosciutto Sliced, 3 Ounce
$6.36$7.49- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 28g
On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 8g per serving
- dietary fiber: 0g per serving
6.Driscoll's Sweetest Batch Blueberries - 11 Oz
$7.77$8.99- Cals
- 80
- Protein
- 1g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 4g
per 1 cup (148g)
On saleAisle: ProduceAlso at 384 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 1g per serving
- dietary fiber: 4g per serving
7.Chomps Original Turkey Chomplings Antibiotic Free, 6ct Protein Snack Stick | Keto, Paleo Snacks, Certified Gluten Free, Zero Sugar Jerky, 35 Calories Per 0.5 Oz Stick, Low Carb, Whole30 Diet
$8.66$9.99- Cals
- 30
- Protein
- 5g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 Stick (14g/0.5oz)
On saleAisle: Aisle 12Also at 476 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 5g per serving
- dietary fiber: 0g per serving
8.Mild Italian Pork Sausage
$6.21$6.99- Cals
- 190
- Protein
- 22g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 3 oz
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 190 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
9.Seafood (Suppliers May Vary) Lobster Tail 4 oz
$7.99$8.99- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per Per 125 g
On saleAisle: SeafoodAlso at 400 of 508 Whole Foods Market storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
10.Medium Hass Avocado
$1.39$1.49- Cals
- 80
- Protein
- 1g
- Carbs
- 4g
- Fat
- 8g
- Fiber
- 3g
per 1/3 medium avocado (50g)
On saleAisle: ProduceAlso at 481 of 508 Whole Foods Market storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 1g per serving
- dietary fiber: 3g per serving
See all 3,999 weight-loss-friendly foods at Whole Foods Market Cary
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.