82 High in folate foods in stock at Whole Foods Market Kentlands (Gaithersburg, MD)
82 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 10,260 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 82
1.Mina Addis Moroccan Lentil Stew, 10 oz
$3.89$5.29- Cals
- 90
- Protein
- 6g
- Carbs
- 16g
- Fat
- 4g
- Folate
- 100mcg
per 1/2 cup (130g)
On saleAisle: Aisle 4Also at 468 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.5 g per $Aisle: Aisle 4Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
3.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.56$4.59- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 4Also at 485 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
4.RUMMO, Spaghetti Thin, 16 Ounce
$3.41$4.39- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleProtein for the money · 19 g per $Aisle: Aisle 4Also at 465 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
5.Stahlbush, Beans Garbanzo Organic, 16 Ounce
$3.49- Cals
- 140
- Protein
- 7.5g
- Carbs
- 23.3g
- Fat
- 2.2g
- Folate
- 146mcg
per 1/2 cup (85g)
Aisle: Aisle 10Also at 394 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 146mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 146mcg per serving
6.Veg Fresh Farms Garbanzo Beans, 12 Ounce
$5.99- Cals
- 141
- Protein
- 9.1g
- Carbs
- 25.1g
- Fat
- 2.4g
- Folate
- 92mcg
per 1 cup (150g)
Aisle: ProduceAlso at 158 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 92mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 92mcg per serving
7.De Cecco Protein Boost Mezzi Rigatoni No. 26 Pasta, 14 Oz | High Protein Noodles, 28g Protein, Made with Durum Wheat, Lentils & Beans, Vegan, Versatile Pasta, Made in Italy
$5.49- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Folate
- 186mcg
per 3/4 cup (56g) dry
Aisle: Aisle 4Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
8.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$3.79- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 186mcg
per 3/4 cup (56g) dry
Aisle: Aisle 4Also at 382 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 186mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 186mcg per serving
9.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.69- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 4Also at 488 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (81 per serving).
10.Large Organic Hass Avocado
$2.99- Cals
- 320
- Protein
- 4g
- Carbs
- 17g
- Fat
- 28g
- Folate
- 160mcg
per 1 large avocado (200g)
Aisle: ProduceAlso at 507 of 523 Whole Foods Market storesWhy it's high in folate
Per serving (200g), folate is approximately 160mcg, which is 40% of the FDA daily value (400mcg), exceeding the 20% DV threshold.
- Folate: 160mcg per serving (typical for avocado)
See all 82 foods high in folate at Whole Foods Market Kentlands
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.