414 Low glycemic foods in stock at Whole Foods Market Inner Harbor (Baltimore, MD)
414 low-glycemic foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,471 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 414
1.Ultima Replenisher Raspberry Electrolytes Powder, 30-Serving Canister | Daily Zero Sugar Hydration Powder with 6 Key Electrolytes & Minerals - Sugar Free, Plant Based & Keto Friendly
$17.11$22.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 scoop (3g)
On saleAisle: Aisle 3Also at 408 of 508 Whole Foods Market storesOn sale here at $17.11. Regular price $22.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's low glycemic
Zero carbohydrate and zero sugar per serving produces negligible glycemic response.
- Zero Sugar
- Keto Friendly
2.Gotham Greens Butterhead Lettuce, 4.5 oz
$3.32$3.99- Cals
- 7
- Protein
- 0.7g
- Carbs
- 1.2g
- Fat
- 0.1g
- Fiber
- 0.6g
- Sugar
- 0.5g
per 1 cup (55g)
On saleAisle: Aisle 2Also at 432 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $3.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's low glycemic
Non-starchy leafy vegetable with only 1.2g total carbohydrate and 0.6g fiber per serving, giving negligible glycemic impact.
- Total Carbohydrate 1.2g
- Dietary Fiber 0.6g
3.Pepper Shishito Party Pack, 12 Ounce
$6.10$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 2oz (50g)
On saleAisle: ProduceAlso at 405 of 508 Whole Foods Market storesOn sale here at $6.10. Regular price $6.99 at Whole Foods Market Towson Row (8.1 mi away).
Why it's low glycemic
Net carbs 2g per serving, low glycemic load.
- Total Carbohydrate 4g, Dietary Fiber 2g
4.Whole Foods Market Organic Mild Italian Chicken Sausage, 12 OZ
$6.21$6.99- Cals
- 140
- Protein
- 14g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 1g
- Sugar
- 0g
per 1 link (85g)
On saleAisle: MeatAlso at 460 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs per serving are near zero (0.01g), indicating low glycemic impact.
- Total Carbohydrate 1g
- Dietary Fiber 0.99g
5.Beef Burger Steakhouse
$8.44$9.49- Cals
- 270
- Protein
- 17g
- Carbs
- 2g
- Fat
- 21g
- Fiber
- 0g
- Sugar
- 1g
per 4 oz
On saleAisle: MeatAlso at 342 of 508 Whole Foods Market storesWhy it's low glycemic
Only 2g total carbohydrate per serving with no added sugars, so it has minimal glycemic impact.
- Total Carbohydrate 2g
- Sugars 1g
6.Whole Foods Market, Turkey Breast Oven Roasted Oven In House Charcuterie
$14.23$15.99- Cals
- 90
- Protein
- 17g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz
On saleAisle: Prepared FoodsAlso at 34 of 508 Whole Foods Market storesWhy it's low glycemic
Total Carbohydrate 0g and no sugar, so it has minimal impact on blood glucose.
- Total Carbohydrate 0g
- Sugars 0g
7.Bubbies Dill Snacking Pickles 3.5 oz Pouch
$1.59$3.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 2g
per 1 pouch (102g)
On saleAisle: Aisle 15Also at 148 of 508 Whole Foods Market storesWhy it's low glycemic
Total carbohydrate is only 3g per serving, and the product is essentially cucumber which has minimal glycemic impact.
- Total Carbohydrate 3g
- Sugars 2g
8.SIETE HAB HT HNY POT CHP
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 2g
per 1 oz (28g)
On saleAisle: Aisle 11Also at 352 of 508 Whole Foods Market storesWhy it's low glycemic
The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.
- Blood Sugar Index 47
9.Siete Sour Crema & Onion Potato Chips
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 0g
per 1 oz (28g/about 14 chips)
On saleAisle: Aisle 11Also at 345 of 508 Whole Foods Market storesWhy it's low glycemic
Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.
- Blood Sugar Index 43
10.RIOT Energy® Drink, Cherry, 160mg Natural Caffeine, 16 Fl Oz | 100mg L-Theanine • 0g Added Sugar • No Sucralose • Zero Artificial Anything* • Smooth Energy • Clean Focus
$2.22$2.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sugar
- 0g
per 1 can (16 fl oz)
On saleAisle: Aisle 12Also at 405 of 508 Whole Foods Market storesWhy it's low glycemic
Product has 0g carbohydrates, so glycemic impact is negligible.
- totalCarbohydrate: 0g
See all 414 low-glycemic foods at Whole Foods Market Inner Harbor
404 more, with live stock, aisle and price when available.
More at Whole Foods Market Inner Harbor
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.