868 Low FODMAP foods in stock at Whole Foods Market Shreveport (Shreveport, LA)
868 low-FODMAP foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 11,714 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 868
1.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
2.Organic Heirloom Tomato
$4.43$5.99- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.5g
per 1 tomato
On saleAisle: ProduceAlso at 459 of 508 Whole Foods Market storesWhy it's low fodmap
Tomatoes are low FODMAP in servings up to 1 medium (123g).
- Serving size: 1 tomato (123g)
3.Organicville Organic Salt Free Mustard, 12 OZ
$3.74$4.99- Cals
- 5
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tsp (5g)
On saleAisle: Aisle 3Also at 463 of 508 Whole Foods Market storesWhy it's low fodmap
Mustard seeds and vinegar are low FODMAP per Monash University.
- organic mustard seed
- organic vinegar
4.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.09$3.99- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 12Also at 468 of 508 Whole Foods Market storesWhy it's low fodmap
Sweet potatoes are low FODMAP in servings up to 1/2 cup.
- Ingredients: Sweet Potatoes
5.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.09$3.99- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 12Also at 398 of 508 Whole Foods Market storesWhy it's low fodmap
Carrots are a single-ingredient vegetable recognized as low in FODMAPs.
- Carrots
6.GoMacro Kids MacroBar Organic Vegan Snack Bars - Double Chocolate Brownie (0.90 Ounce Bars, 7 Count)
$6.43$8.29- Cals
- 100
- Protein
- 4g
- Carbs
- 15g
- Fat
- 3.5g
per 1 bar (25g)
On saleAisle: Aisle 5Also at 441 of 508 Whole Foods Market storesWhy it's low fodmap
Product is certified FODMAP Friendly.
- FODMAP Friendly
7.Rice White Jasmine, 24 Ounce
$3.99$4.99- Cals
- 160
- Protein
- 3g
- Carbs
- 35g
- Fat
- 0g
per 1/4 cup dry (45g)
On saleAisle: Aisle 3Also at 343 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient jasmine white rice is a low-FODMAP grain.
- Jasmine White Rice
8.Organic Cauliflower, 1 Each
$4.43$5.49- Cals
- 13
- Protein
- 1g
- Carbs
- 2.7g
- Fat
- 0.2g
per 0.5 cup (chopped)
On saleAisle: ProduceAlso at 480 of 508 Whole Foods Market storesWhy it's low fodmap
Cauliflower is low FODMAP at 0.5 cup serving (Monash app).
- serving size: 0.5 cup (chopped)
9.Terra Delyssa Organic Unfiltered Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 Tbsp (15g)
On saleAisle: Aisle 1Also at 335 of 508 Whole Foods Market storesWhy it's low fodmap
No high-FODMAP ingredients present; pure olive oil is low FODMAP per Monash University guidelines.
- Ingredients: Organic Extra Virgin Olive Oil.
10.Terra Delyssa Organic Extra Virgin Olive Oil, 25.5 fl oz
$13.76$16.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 1Also at 342 of 508 Whole Foods Market storesWhy it's low fodmap
Single-ingredient olive oil contains no fermentable carbohydrates and is consistent with a low-FODMAP diet.
- First Cold Pressed Organic Extra Virgin Olive Oil
See all 868 low-FODMAP foods at Whole Foods Market Shreveport
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.