343 Low glycemic foods in stock at Whole Foods Market South Beach (Miami Beach, FL)
343 low-glycemic foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,546 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 343
1.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving
$3.89$5.79- Cals
- 80
- Protein
- 8g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 1g
- Sugar
- 0g
per 0.50 oz (14g)
On saleAisle: Aisle 5Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $5.79 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's low glycemic
Net carbs are 0g per serving, resulting in minimal impact on blood sugar.
- Total Carbohydrate 0.99g
- Dietary Fiber 0.99g
2.SIETE HAB HT HNY POT CHP
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 2g
per 1 oz (28g)
On saleAisle: Aisle 5Also at 352 of 508 Whole Foods Market storesOn sale here at $2.96. Regular price $3.99 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's low glycemic
The nutrition database reports a blood sugar index of 47, which is below the low-glycemic threshold of 55.
- Blood Sugar Index 47
3.Siete Sour Crema & Onion Potato Chips
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 16g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 0g
per 1 oz (28g/about 14 chips)
On saleAisle: Aisle 5Also at 345 of 508 Whole Foods Market storesOn sale here at $2.96. Regular price $3.99 at Whole Foods Market Miami Midtown (3.4 mi away).
Why it's low glycemic
Blood Sugar Index is listed as 43, below the low-glycemic threshold of 55.
- Blood Sugar Index 43
4.Primal Kitchen No-Dairy Queso-Style Plant-Based Dip 11.5 oz
$6.10$7.99- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 2 Tbsp (31g) CHEN (325g)
On saleAisle: Aisle 5Also at 473 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs 3g per serving; low-glycemic impact.
- Net carbs = 3g per serving
- Low carb product
5.Primal Kitchen No Dairy Spicy Queso Style Plant Based Dip 11.5 oz
$6.10$7.99- Cals
- 30
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 2 Tbsp (32g)
On saleAisle: Aisle 5Also at 469 of 508 Whole Foods Market storesWhy it's low glycemic
With only 3g total carbohydrates and 0g sugars per serving, this dip is low glycemic and unlikely to spike blood sugar.
- Total Carbohydrate 3g
- Sugars 0g
6.Hiyo Non-Alc Functional Seltzer, Adaptogens & Nootropics, 12 fl oz, 1pk | Pineapple Coconut, Organic Social Tonic, Non-Alcoholic Beverage, Functional Drink, 30 Cals, Gluten Free, Vegan, Non-GMO
$3.33$4.29- Cals
- 15
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 2g
per 1 can (12 fl oz)
On saleAisle: Aisle 8Also at 189 of 508 Whole Foods Market storesWhy it's low glycemic
Contains erythritol (a sugar alcohol with negligible glycemic impact) and a small amount of cane sugar; total sugars are low at 2g per serving.
- organic erythritol
- organic cane sugar
7.Nixie Organic Zero Sugar Soda - Root Beer, 4-pack | Zero Calories • USDA Certified Organic • No Artificial Sweeteners • Non GMO • Caffeine Free
$6.99$8.99- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sugar
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 5Also at 463 of 508 Whole Foods Market storesWhy it's low glycemic
Zero sugar and zero carbohydrates (net 1g, likely rounding) result in negligible glycemic impact.
- Calories: 0
- Sugars: 0g
- Total Carbohydrate: 1g
8.Marin French Cheese Co Petite Truffle Triple Creme Brie, 4 OZ
$6.99$8.99- Cals
- 100
- Protein
- 5g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1oz (28g)
On saleAisle: Specialty Cheese and FoodsAlso at 416 of 508 Whole Foods Market storesWhy it's low glycemic
Net carbs 1g per serving, negligible glycemic impact.
- Total Carbohydrate 1g
- Sugars 0g
9.Teddie All Natural Peanut Butter, Super Chunky, Gluten Free & Vegan, 16 Ounce (Super Chunky, Pack of 1)
$4.39$5.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 tbsp (32g)
On saleAisle: Aisle 6Also at 402 of 508 Whole Foods Market storesWhy it's low glycemic
Peanuts are a known low-glycemic food; net carbs are only 4g per serving.
- Sugars 2g
- Dietary Fiber 3g
10.Teddie All Natural Peanut Butter, Smooth, Gluten Free & Vegan, 16 Ounce Glass (Smooth, Pack of 1)
$4.39$5.49- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 tbsp (32g)
On saleAisle: Aisle 6Also at 420 of 508 Whole Foods Market storesWhy it's low glycemic
Peanuts are a recognized low-glycemic legume, and a serving contains only 7g total carbohydrate with 3g fiber.
- Total Carbohydrate 7g
- Dietary Fiber 3g
See all 343 low-glycemic foods at Whole Foods Market South Beach
333 more, with live stock, aisle and price when available.
More at Whole Foods Market South Beach
Nearby Whole Foods Market stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.