393 Low glycemic foods in stock at Whole Foods Market Upland (Upland, CA)
393 low-glycemic foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 393
1.Organic Heirloom Tomato
$4.43$5.99- Cals
- 32
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 5g
per 1 cup (180g)
On saleAisle: ProduceAlso at 473 of 523 Whole Foods Market storesWhy it's low glycemic
Tomatoes are a known low-GI food (GI ≤ 55).
- Typically GI ~38
2.KIND Gluten Free Protein Bar, Peanut Butter Dark Chocolate, 1.4 Ounce
$1.54$1.99- Cals
- 200
- Protein
- 8g
- Carbs
- 16g
- Fat
- 13g
- Fiber
- 2.5g
- Sugar
- 9g
per 0 grams ( )
On saleAisle: Aisle 1Also at 460 of 523 Whole Foods Market storesWhy it's low glycemic
Product claims low glycemic index.
- low glycemic index claim on haggen.com
3.365 By Whole Foods Market, Pleasant Morning Buzz Coffee Capsule, 12 Count
$5.27$6.79- Cals
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 capsule (makes 8 fl oz)
On saleAisle: Aisle 4Also at 477 of 523 Whole Foods Market storesWhy it's low glycemic
Black coffee has negligible carbohydrates, resulting in a low glycemic response.
- total carbohydrate: 0g per serving
4.365 By Whole Foods Market Hometown Blend Coffee Capsule, 12 Count
$5.27$6.79- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 capsule, brewed (8 fl oz / 237ml)
On saleAisle: Aisle 4Also at 216 of 523 Whole Foods Market storesWhy it's low glycemic
Brewed black coffee has no carbohydrate and does not raise blood glucose, placing it well under a GI of 55.
- Total Carbohydrate 0g
- 0 Net Carbs Per Serving
5.365 by Whole Foods Market Organic Coleslaw Mix, 12 Ounce
$3.49- Cals
- 25
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
- Sugar
- 3g
per 1 cup (85g)
Aisle: ProduceAlso at 420 of 523 Whole Foods Market storesWhy it's low glycemic
Non-starchy cabbage and raw carrots are recognized low-glycemic vegetables.
- Organic Green Cabbage
- Organic Carrots
6.Organic Greek Nonfat Yogurt, Plain, 32 oz
$7.29- Cals
- 100
- Protein
- 16g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 5g
per 3/4 cup (170g)
Aisle: DairyAlso at 493 of 523 Whole Foods Market storesWhy it's low glycemic
Plain yogurt without added sugar has a low glycemic index.
- sugars 5g per serving, no added sugar
7.Urban Remedy Organic Deep Cleaning Juice, Cold-Pressed, 12 fl oz | Detoxifying Green Juice with Burdock Root & Dandelion Greens, Low Glycemic, Non-GMO, Gluten-Free, Hydrating & Ready-to-Drink
$7.49- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Sugar
- 5g
per 12 fl oz (355ml)
Aisle: ProduceAlso at 395 of 523 Whole Foods Market storesWhy it's low glycemic
Product is labeled low glycemic and has 40 calories with no added sugar.
- LOW GLYCEMIC
- low-glycemic juice contains 40 calories and no added sugar
8.Aurora Products Organic Split Green Peas, 24 OZ
$5.99- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 9g
- Sugar
- 3g
per 2 tbsp (35g)
Protein for the money · 25.4 g per $Aisle: Aisle 3Also at 395 of 523 Whole Foods Market storesWhy it's low glycemic
Split peas are a legume with a low glycemic index; 9g dietary fiber and only 3g sugars per serving support a low glycemic response.
- Dietary Fiber 9g
- Sugars 3g
9.Stahlbush, Beans Garbanzo Organic, 16 Ounce
$3.49- Cals
- 140
- Protein
- 7.5g
- Carbs
- 23.3g
- Fat
- 2.2g
- Fiber
- 6.5g
- Sugar
- 4.1g
per 1/2 cup (85g)
Aisle: FrozenAlso at 394 of 523 Whole Foods Market storesWhy it's low glycemic
Chickpeas are a recognized low-glycemic legume (GI ≤55) and this product is high in fiber.
- high in fiber
- Organic Garbanzo Beans
10.Peanut Butter With Sea Salt, 16 Ounce
$6.49- Cals
- 188
- Protein
- 8g
- Carbs
- 6g
- Fat
- 16g
- Fiber
- 2g
- Sugar
- 3g
per 2 tbsp (32g)
Protein for the money · 17.3 g per $Aisle: Aisle 1Also at 108 of 523 Whole Foods Market storesWhy it's low glycemic
Peanuts are a known low-glycemic food, and this product has only 4g net carbs (6g carbohydrate minus 2g fiber) per serving.
- Total Carbohydrate 6g
- Dietary Fiber 2g
See all 393 low-glycemic foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.