420 Low glycemic foods in stock at Whole Foods Market Upland (Upland, CA)

420 low-glycemic foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 420

  1. Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    1.Tillamook Extra Sharp Cheddar Cheese Block, 8 Ounce

    $5.24$6.49
    Cals
    120
    Protein
    6g
    Carbs
    1g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 1 oz (28g/about 1 in. cube)

    On saleAisle: Specialty Cheese and FoodsAlso at 460 of 508 Whole Foods Market stores

    Why it's low glycemic

    With only 1g of carbohydrate per serving, the product has minimal impact on blood sugar.

    • Total Carbohydrate 1g
  2. Frontier Co-op Nutmeg Ground Powder, 1.92 oz - Ground Nutmeg from the East Indies for Baking and Cooking

    2.Frontier Co-op Nutmeg Ground Powder, 1.92 oz - Ground Nutmeg from the East Indies for Baking and Cooking

    $5.32$6.49
    Cals
    12
    Protein
    0.1g
    Carbs
    1.1g
    Fat
    0.8g
    Fiber
    0.5g
    Sugar
    0.1g

    per 1 tsp (2g)

    On saleAisle: Aisle 3Also at 447 of 508 Whole Foods Market stores

    Why it's low glycemic

    Ground nutmeg has minimal impact on blood sugar due to low carbohydrate content (1.1g per serving, with 0.46g fiber).

    • Total Carbohydrate: 1.1g per serving
    • Dietary Fiber: 0.46g per serving
  3. Coffee Lions Mane Whole Bean Organic, 12 Ounce

    3.Coffee Lions Mane Whole Bean Organic, 12 Ounce

    $16.23$19.49
    Cals
    0
    Protein
    0g
    Carbs
    0.5g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 4 tbsp (21g)

    On saleAisle: Aisle 5Also at 135 of 508 Whole Foods Market stores

    Why it's low glycemic

    Coffee has negligible carbohydrates and is known to have a low glycemic impact.

    • 0.5g carbs per serving, typical for coffee
  4. Organic Uncured Beef Hot Dogs, 10 OZ

    4.Organic Uncured Beef Hot Dogs, 10 OZ

    $7.24$8.69
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 hot dog (47g)

    On saleAisle: MeatAlso at 468 of 508 Whole Foods Market stores

    Why it's low glycemic

    Total carbohydrates is 0g per serving, indicating minimal impact on blood sugar.

    • Total Carbohydrate: 0g
  5. APPLEGATE ORGANICS The Great Organic Uncured Beef Hot Dog, 16.5 OZ | No Antibiotics Ever, Minimally Processed, No Artificial Ingredients, Grill & serve

    5.APPLEGATE ORGANICS The Great Organic Uncured Beef Hot Dog, 16.5 OZ | No Antibiotics Ever, Minimally Processed, No Artificial Ingredients, Grill & serve

    $9.16$10.99
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 1 hot dog (50g)

    On saleAisle: MeatAlso at 439 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbohydrates 0g per serving, which is very low glycemic.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
  6. Organic Uncured Black Forest Ham, 6 Ounce

    6.Organic Uncured Black Forest Ham, 6 Ounce

    $7.91$9.49
    Cals
    50
    Protein
    10g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: Specialty Cheese and FoodsAlso at 467 of 508 Whole Foods Market stores

    Why it's low glycemic

    Zero net carbohydrates per serving; very low glycemic impact.

    • Total Carbohydrate 0g
    • Sugars 0g
  7. Bilinski's Organic Spicy Cajun-Style Chicken Sausage, 13g Protein/80 Calories, Fully Cooked, GAP Certified Chicken, No Antibiotics, No Nitrates, No Additives, Casing Free, 12oz

    7.Bilinski's Organic Spicy Cajun-Style Chicken Sausage, 13g Protein/80 Calories, Fully Cooked, GAP Certified Chicken, No Antibiotics, No Nitrates, No Additives, Casing Free, 12oz

    $6.91$8.29
    Cals
    80
    Protein
    13g
    Carbs
    1g
    Fat
    2.5g
    Fiber
    1g
    Sugar
    0g

    per 1 link (68g)

    On saleAisle: MeatAlso at 413 of 508 Whole Foods Market stores

    Why it's low glycemic

    Net carbs per serving is 0g, indicating a low glycemic impact.

    • Total Carbohydrate 1g
    • Dietary Fiber 1g
  8. Organic Eggplant, 1 Each

    8.Organic Eggplant, 1 Each

    $3.10$3.49
    Cals
    21
    Protein
    0.8g
    Carbs
    4.8g
    Fat
    0.2g
    Fiber
    2.5g
    Sugar
    2.9g

    per 1.0 cup (chopped)

    On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market stores

    Why it's low glycemic

    Raw eggplant is a non-starchy vegetable with 2.5g fiber and 4.8g total carbohydrate per cup, a known low-glycemic food.

    • Total Carbohydrate 4.8g
    • Dietary Fiber 2.5g
  9. Big T Coastal Provisions Dip Crab Original, 8 Ounce

    9.Big T Coastal Provisions Dip Crab Original, 8 Ounce

    $9.77$10.99
    Cals
    110
    Protein
    3g
    Carbs
    1g
    Fat
    12g
    Fiber
    0g
    Sugar
    1g

    per 2 tbsp (30g)

    On saleAisle: SeafoodAlso at 429 of 508 Whole Foods Market stores

    Why it's low glycemic

    Contains only 1g of total carbohydrate per serving, which is very low, and is primarily fat and protein.

    • Total Carbohydrate 1g
    • Sugars 1g
  10. Force of Nature Meats Regenerative Ground Beef, 16 OZ

    10.Force of Nature Meats Regenerative Ground Beef, 16 OZ

    $14.91$15.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g
    Fiber
    0g
    Sugar
    0g

    per 4oz (112g)

    On saleAisle: MeatAlso at 402 of 508 Whole Foods Market stores

    Why it's low glycemic

    Beef has negligible carbohydrates, resulting in a glycemic index of essentially zero.

    • Total Carbohydrate 0g

See all 420 low-glycemic foods at Whole Foods Market Upland

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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