129 High in omega-3 foods in stock at Whole Foods Market Tempe (Tempe, AZ)

129 foods high in omega-3 were in stock at this Whole Foods Market on Sep 9, 2026, out of 10,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 129

  1. Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz

    1.Mary's Gone Crackers Organic Super Seed Everything Crackers, 4 oz

    $3.88$5.49
    Cals
    150
    Protein
    5g
    Carbs
    17g
    Fat
    7g
    Sat fat
    1g

    per 12 crackers (30g)

    On saleAisle: Customer ServiceAlso at 468 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. 365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

    2.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

    $4.07$5.49
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 tbsp (30g)

    On saleAisle: Aisle 2Also at 502 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 3g ALA per serving, exceeding 1.5g threshold.

    • ALA 10g per 100g (≈3g per serving)
    Check it at your store in the app →
  3. Organic Black Chia Seeds, 15 Ounce

    3.Organic Black Chia Seeds, 15 Ounce

    $7.05$9.49
    Cals
    150
    Protein
    6g
    Carbs
    10g
    Fat
    10g
    Sat fat
    1g

    per 3 tbsp (30g)

    On saleAisle: Aisle 2Also at 501 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.

    • Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
    • Excellent source of Omega-3s
    Check it at your store in the app →
  4. Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    4.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    $8.54$11.49
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 2 tbsp (14g)

    On saleAisle: Aisle 2Also at 485 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).

    • 2.9 g Omega-3 per serving
    Check it at your store in the app →
  5. Coho Salmon Fillet

    5.Coho Salmon Fillet

    $17.99
    Cals
    236
    Protein
    39.9g
    Carbs
    0g
    Fat
    7.3g
    Sat fat
    1.8g

    per 6 oz fillet (170g)

    Aisle: SeafoodAlso at 418 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 1.8g omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3: 1.8g
    Check it at your store in the app →
  6. Changing Seas Salmon Cold Smoked, 8 Ounce

    6.Changing Seas Salmon Cold Smoked, 8 Ounce

    $16.99
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 2 oz (57g/ 1/2pkg)

    Aisle: SeafoodAlso at 480 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  7. Good Karma Unsweetened 5g Protein Flax Milk, 64 oz

    7.Good Karma Unsweetened 5g Protein Flax Milk, 64 oz

    $6.49
    Cals
    45
    Protein
    5g
    Carbs
    0.5g
    Fat
    2.5g
    Sat fat
    0g

    per 1 cup (240 mL)

    Aisle: DairyAlso at 472 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  8. Elmhurst Unsweetened Milked Walnuts, 32 oz

    8.Elmhurst Unsweetened Milked Walnuts, 32 oz

    $7.49
    Cals
    120
    Protein
    3g
    Carbs
    1g
    Fat
    11g
    Sat fat
    1g

    per 8 fl oz (240ml)

    Aisle: Aisle 7Also at 459 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (9 per serving).

    Check it at your store in the app →
  9. Salmon Atlantic Tail Cut Farm Raised

    9.Salmon Atlantic Tail Cut Farm Raised

    $13.99
    Cals
    227
    Protein
    23.4g
    Carbs
    0g
    Fat
    15.1g
    Sat fat
    2.6g

    per 1 serving (115g)

    Aisle: MeatAlso at 221 of 523 Whole Foods Market stores

    Why it's high in omega-3

    EPA plus DHA is about 1.0g per serving (DHA 0.67g + EPA 0.37g), exceeding the 0.5g high-omega-3 threshold.

    • DHA 0.585g per 100g
    • EPA 0.318g per 100g
    Check it at your store in the app →
  10. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    10.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $8.99
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: SeafoodAlso at 394 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →

See all 129 foods high in omega-3 at Whole Foods Market Tempe

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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