196 High in omega-3 foods in stock at Whole Foods Market Tempe (Tempe, AZ)
196 foods high in omega-3 were in stock at this Whole Foods Market on Sep 9, 2026, out of 10,389 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 196
1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $5.49 at Whole Foods Market Chandler (7.7 mi away).
Why it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
2.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.49 at Whole Foods Market Camelback (8 mi away).
Why it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
3.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 477 of 508 Whole Foods Market storesOn sale here at $7.05. Regular price $9.49 at Whole Foods Market Camelback (8 mi away).
Why it's high in omega-3
Chia seeds are rich in omega-3 ALA; 30g serving provides approximately 5g of ALA, exceeding 1.5g threshold.
- Omega-3: 5g per ounce
4.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesWhy it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
5.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 2 tbsp (14g)
On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).
- 2.9 g Omega-3 per serving
6.Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds, 7 oz | 8g Protein, 5g Fiber and 10 g Omegas 3 and 6 per 30 g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture, Vegan, Non-GMO
$10.03$13.49- Cals
- 170
- Protein
- 8g
- Carbs
- 6g
- Fat
- 13g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 431 of 508 Whole Foods Market storesWhy it's high in omega-3
Product provides 10g Omega 3 & 6 per serving; flax and chia are rich in ALA omega-3, far exceeding 1.5g threshold.
- Product name: '10g Omega 3 & 6 per 30g Serving'
- Nutrition: Polyunsaturated Fat 10g
7.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 10g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 10g per serving
8.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$11.52$15.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 434 of 508 Whole Foods Market storesWhy it's high in omega-3
12g omega-3 & omega-6 per serving, providing significant ALA.
- 12g Omega 3 & 6 per 30g serving
9.Manitoba Harvest Organic Max Protein Powder, Unsweetened, 16 oz | 20 g Protein and 4.5 g Omegas 3 and 6 per 32 g Serving, Keto-Friendly, Preservative-Free, Non-GMO, Packaging May Vary
$17.47$23.49- Cals
- 140
- Protein
- 20g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 1/4 cup (32g)
On saleAisle: Aisle 2Also at 237 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4.5g per serving
10.365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT
$14.87$19.99- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 1g
per 1 softgel
On saleAisle: Aisle 2Also at 454 of 508 Whole Foods Market storesWhy it's high in omega-3
Product name states 'Fish Omega 1000MG', indicating 1000 mg of omega-3 fatty acids per serving, which exceeds the 0.5 g threshold for high omega-3.
- Fish Omega 1000MG
- 1000mg per serving
See all 196 foods high in omega-3 at Whole Foods Market Tempe
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.