858 Low FODMAP foods in stock at Midland Midland Drive Supercenter (Midland, TX)
858 low-FODMAP foods were in stock at this Walmart on Sep 24, 2026, out of 21,722 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 858
1.Fresh Tomatillos, Each
$0.22- Cals
- 11
- Protein
- 0.3g
- Carbs
- 2g
- Fat
- 0.3g
per 1 medium tomatillo (34g)
Aisle: STOREAlso at 576 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
A 34g serving of tomatillo is within Monash University's low FODMAP serving size (1 medium).
- Serving size: 1 medium (34g)
- Ingredient: tomatillo
2.Fresh Jalapenos, Each
$0.12- Cals
- 4
- Protein
- 0.1g
- Carbs
- 0.9g
- Fat
- 0.1g
per 1 pepper (14g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Jalapeno peppers are low FODMAP at a serving size of 14g.
- low FODMAP
3.Fresh Whole Carrots, 2 lb Bag
$1.29- Cals
- 35
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
per 1 medium carrot (78g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Carrots are a recognized low-FODMAP vegetable.
- Carrots.
4.L'Ulivo Premium Extra Virgin Olive Oil 8.45 fl oz
$4.97- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's low fodmap
Single-ingredient oil with 0g carbohydrates; contains no FODMAPs.
- Total Carbs 0g
- Extra Virgin Olive Oil
5.Smithfield Fresh Pork Boneless Shoulder Butt Roast, 4.7-10 Pounds, 20 g of protein per 4 oz serving
$22.28- Cals
- 213
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14.2g
per 4 oz (113g)
Protein for the money · 26.5 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's low fodmap
Fresh pork is a single-ingredient meat with no garlic, onion, wheat, or other high-FODMAP ingredients, fitting low-FODMAP guidelines.
- Fresh Pork Boneless Shoulder Butt Roast
6.Perdue Harvestland Individually Wrapped Chicken Breast, 2.25 lb. (Frozen)
$11.46- Cals
- 130
- Protein
- 24g
- Carbs
- 0g
- Fat
- 3g
per 1 piece (112g)
Protein for the money · 19.1 g per $Aisle: STOREAlso at 556 of 586 Walmart storesWhy it's low fodmap
Chicken breast contains no FODMAPs; as a single-ingredient meat it is clearly low-FODMAP.
- Boneless skinless chicken breast
7.Marketside Raw Skinless Wild Caught Mahi Mahi Fillet Tray, 0.6 - 1.1 lb
$8.78- Cals
- 96
- Protein
- 21g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: STOREAlso at 545 of 586 Walmart storesWhy it's low fodmap
Single-ingredient fish contains no high-FODMAP ingredients such as onion, garlic, or wheat.
- MAHI MAHI (CORYPHAENA HIPPURUS)
8.Lean Beef Stew Meat, Tray, Fresh, 0.75 - 1.25 lb
$7.77- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Fresh beef is a single-ingredient meat with no detectable FODMAPs; it is allowed as a low-FODMAP protein.
- Beef
9.93% Lean / 7% Fat Lean Ground Beef, 1 lb Roll, Fresh, All Natural*
$7.97- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
per 4 oz (113g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's low fodmap
Fresh ground beef is a single-ingredient meat naturally free of fermentable carbohydrates, so it is low FODMAP.
- Ground Beef.
10.PERDUE SHORTCUTS Pre-Cut Chicken Breast Cutlets, 1.25 lbs
$6.97- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2.5g
per 4 oz (112g)
Protein for the money · 18.3 g per $Aisle: STOREAlso at 174 of 586 Walmart storesWhy it's low fodmap
Plain chicken breast is a low-FODMAP protein per Monash University guidelines.
- Boneless skinless chicken breast cutlets
See all 858 low-FODMAP foods at Midland Midland Drive Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.