902 Low FODMAP foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

902 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 17,749 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 902

  1. Chicken of the Sea Sardines In Water, 3.75 oz

    1.Chicken of the Sea Sardines In Water, 3.75 oz

    $0.46$1.28
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g

    per 1 can drained (69g)

    On saleAisle: Aisle 3Also at 277 of 345 H-E-B stores

    On sale here at $0.46. Regular price $1.28 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's low fodmap

    Single ingredient sardines with no high-FODMAP additives.

    • Ingredients: Sardines, Water, Salt.
  2. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    2.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat MarketAlso at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  3. Bumble Bee Whole Oysters, 8 oz

    3.Bumble Bee Whole Oysters, 8 oz

    $2.59$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 3Also at 286 of 345 H-E-B stores

    On sale here at $2.59. Regular price $3.88 at 83 and N Texas H-E-B (0.9 mi away).

    Why it's low fodmap

    Oysters are a low-FODMAP food according to Monash University guidelines.

    • Oysters
  4. A Force of Nature Alkaline Artesian Water, 1 L

    4.A Force of Nature Alkaline Artesian Water, 1 L

    $1.86$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: Aisle 8Also at 310 of 345 H-E-B stores

    Why it's low fodmap

    Water contains no fermentable carbohydrates.

    • Natural Artesian Water
  5. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.63$9.28
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 3Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: On the Right Edge of Produce, A1Also at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  7. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.46$4.48
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 3Also at 189 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
  8. Fresh Cucumber

    8.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
  9. Fresh Small Navel Orange

    9.Fresh Small Navel Orange

    $0.33$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g

    per 1 small orange (96g)

    On saleAisle: In ProduceAlso at 279 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low in FODMAPs per Monash University.

    • Oranges
  10. H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    10.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    $9.98$14.97
    Cals
    179
    Protein
    30.6g
    Carbs
    0g
    Fat
    5.6g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back Wall, A11Also at 97 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef

See all 902 low-FODMAP foods at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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