140 High in omega-3 foods in stock at 83 and Westgate H-E-B (Weslaco, TX)

140 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 17,929 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 140

  1. Arka Grab & Go Atlantic Salmon Ceviche, 5 oz

    1.Arka Grab & Go Atlantic Salmon Ceviche, 5 oz

    $7.89
    Cals
    330
    Protein
    31g
    Carbs
    0g
    Fat
    21g
    Sat fat
    2.5g

    per 1 package (5 oz)

    Aisle: In Meat Market on the Back Wall, A22Also at 187 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (5 per serving).

    Check it at your store in the app →
  2. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    2.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: In Seafood, A2Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  3. Hill Country Fare Walnut Halves & Pieces, 2 oz

    3.Hill Country Fare Walnut Halves & Pieces, 2 oz

    $1.38
    Cals
    170
    Protein
    4g
    Carbs
    4g
    Fat
    17g
    Sat fat
    1.5g

    per 1 oz (28g)

    Aisle: Aisle 4, A9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.

    • Total Fat 17g
    • Walnuts are high in omega-3
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  4. Fisher Walnuts Halves & Pieces, 2 oz

    4.Fisher Walnuts Halves & Pieces, 2 oz

    $1.98
    Cals
    370
    Protein
    8.5g
    Carbs
    8g
    Fat
    37g
    Sat fat
    3.5g

    per 1 package (56 g)

    Aisle: Aisle 4, A9Also at 329 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are high in ALA omega-3; polyunsaturated fat content is 26g per serving, which includes a large amount of ALA.

    • Polyunsaturated Fat 26g
    Check it at your store in the app →
  5. Sol-Mex Sardines in Tomato Sauce, 15 oz

    5.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.16
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 33.3 g per $Aisle: Aisle 3, A15Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  6. Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    6.Meal Simple by H-E-B Atlantic Salmon Portions Entrée, 2 ct

    $10.75
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    5g

    per 1 portion (141g)

    Aisle: In Meal Simple, A4Also at 210 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

    Check it at your store in the app →
  7. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    7.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 3, A14Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  8. H-E-B Hot Smoked Atlantic Salmon - Mesquite, 6 oz

    8.H-E-B Hot Smoked Atlantic Salmon - Mesquite, 6 oz

    $9.49
    Cals
    76
    Protein
    12g
    Carbs
    0g
    Fat
    3g
    Sat fat
    1g

    per 2 slices (57g)

    Aisle: In Meat Market on the Back Wall, A22Also at 229 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a fatty fish; a 57g serving of Atlantic salmon supplies roughly 0.5-0.9g of combined EPA and DHA.

    • Atlantic salmon
    • 2 slices (57g)
    Check it at your store in the app →
  9. Hill Country Fare Walnut Chips, 6 oz

    9.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 4, A9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →
  10. H-E-B Chunk Light Tuna in Oil, 5 oz

    10.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 3, A15Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →

See all 140 foods high in omega-3 at 83 and Westgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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