536 High in omega-3 foods in stock at Uvalde H-E-B (Uvalde, TX)
536 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 20,595 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 536
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$2.29$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 150 of 345 H-E-B storesWhy it's high in omega-3
Product claims 'OMEGA 3 NATURALLY' and sardines are a rich source of omega-3 fatty acids.
- OMEGA 3 NATURALLY
3.La Tourangelle California Extra Virgin Olive Oil, 25.4 oz
$12.98$17.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 Tbsp. (15mL)
On saleAisle: Aisle 5Also at 15 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
4.Banza 23g Protein Chickpea Spaghetti, 8 oz
$2.48$3.32- Cals
- 190
- Protein
- 11g
- Carbs
- 34g
- Fat
- 3.5g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 64 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
5.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Sat fat
- 5g
per 1 bag (57g)
On saleAisle: Near Checkout 1Also at 170 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
6.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 5Also at 74 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
7.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 Tbsp (15mL)
On saleAisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
8.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
9.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
10.Duke's Real Mayonnaise, 30 oz
$4.47$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 Tbsp (14g)
On saleAisle: Aisle 2Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 7g per serving
See all 536 foods high in omega-3 at Uvalde H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.