182 High in omega-3 foods in stock at Uvalde H-E-B (Uvalde, TX)
182 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 20,743 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 182
1.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz
$2.12$2.50- Cals
- 250
- Protein
- 12g
- Carbs
- 28g
- Fat
- 12g
- Sat fat
- 1.5g
per 1 bar (54g)
On saleProtein for the money · 50.9 g per $Aisle: Aisle 1, B7Also at 182 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
2.Fisher Walnut Halves & Pieces, 24 oz
$9.98$11.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g)
On saleAisle: Aisle 5, A10Also at 173 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.
- Excellent source of ALA Omega-Three
3.Arka Smoked Atlantic Sliced Salmon, 3 oz
$3.99- Cals
- 110
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1.5g
per 2 oz (57g)
Aisle: In Seafood on the Back Wall, A5Also at 170 of 345 H-E-B storesWhy it's high in omega-3
Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.
- Total omega 3: 2g
- DHA: 1g
- EPA: 0.3g
4.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct
$7.97- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 4 oz (113g)
Aisle: Front Edge of Meat Market, B9Also at 220 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).
5.H-E-B Sushiya Salmon Sashimi, 10 pc
$11.99- Cals
- 310
- Protein
- 29g
- Carbs
- 5g
- Fat
- 19g
- Sat fat
- 5g
per 1 tray (164g)
Aisle: In SeafoodAlso at 88 of 345 H-E-B storesWhy it's high in omega-3
Salmon is known to be rich in omega-3 fatty acids. A 164g serving of salmon typically provides well over 0.5g of EPA+DHA.
- Salmon: high omega-3
6.Bob's Red Mill Whole Flaxseed, 13 oz
$2.48- Cals
- 170
- Protein
- 6g
- Carbs
- 10g
- Fat
- 11g
- Sat fat
- 1g
per 3 Tbsp (31g)
Protein for the money · 29 g per $Aisle: Aisle 5, B3Also at 247 of 345 H-E-B storesWhy it's high in omega-3
Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.
- 5790 mg omega-3s per serving
7.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
$8.40- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
Aisle: Front Edge of Meat Market, B8Also at 296 of 345 H-E-B storesWhy it's high in omega-3
EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.
- high level of healthy omega-3 fatty acids
8.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 serving (85g)
Aisle: Aisle 4, B19Also at 105 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
9.Central Market Yellowfin Tuna Fillets - Spanish Extra Virgin Olive Oil & Capers, 6.3 oz
$6.98- Cals
- 110
- Protein
- 20g
- Carbs
- 1g
- Fat
- 3g
- Sat fat
- 1.5g
per 1/2 jar (85g)
Aisle: Aisle 4, B19Also at 142 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: Front Edge of Meat Market, B8Also at 315 of 345 H-E-B storesWhy it's high in omega-3
Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.
- Typical 3oz serving provides ~0.5g omega-3
See all 182 foods high in omega-3 at Uvalde H-E-B
172 more, with live stock, aisle and price when available.
More at Uvalde H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.