587 High in iron foods in stock at Woodlands Market H-E-B (The Woodlands, TX)

587 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,658 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 587

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Left Wall, B11Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 7, A8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    3.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 7, B4Also at 302 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
    Check it at your store in the app →
  4. Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    4.Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    $5.74$6.38
    Cals
    130
    Protein
    2g
    Carbs
    33g
    Fat
    0g
    Iron
    7.2mg

    per 1.00 Cup

    On saleAisle: Aisle 7, A6Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 7.2 mg per serving, which is 40% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV.

    • Iron: 7.2mg (40% DV)
    Check it at your store in the app →
  5. H-E-B Organics Super Greens, 5 oz

    5.H-E-B Organics Super Greens, 5 oz

    $3.14
    Cals
    50
    Protein
    5g
    Carbs
    5g
    Fat
    0g
    Iron
    5mg

    per 1 package (142g)

    Aisle: In Produce on the Left Wall, A11Also at 234 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron: 5mg per serving (142g)
    Check it at your store in the app →
  6. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    6.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Left Wall, A20Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →
  7. Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz

    7.Force of Nature 100% Grass Fed Beef Tenderloin, 6 oz

    $19.99
    Cals
    250
    Protein
    35g
    Carbs
    0g
    Fat
    13g
    Iron
    4.5mg

    per 6 oz (170g)

    Aisle: In Meat Market on the Left Wall, A9Also at 67 of 345 H-E-B stores

    Why it's high in iron

    Iron 4.5mg per serving (25% DV), exceeding 20% DV threshold.

    • Iron: 25% DV
    Check it at your store in the app →
  8. Chicken Gizzards , Avg. 1.3 lbs

    8.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Left Wall, A19Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  9. H-E-B Natural Beef Eye of Round Steak Boneless, USDA Choice, Avg. 0.75 lb

    9.H-E-B Natural Beef Eye of Round Steak Boneless, USDA Choice, Avg. 0.75 lb

    $5.99
    Cals
    496
    Protein
    75.8g
    Carbs
    0g
    Fat
    20.1g
    Iron
    6.2mg

    per 1 steak (340g)

    Aisle: In Meat Market on the Left Wall, A11Also at 9 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 6.15mg, exceeding FDA threshold of 3.6mg for 'high in'.

    • iron: 6.15mg per serving
    Check it at your store in the app →
  10. Dolores Sardines in Tomato Sauce, 15 oz

    10.Dolores Sardines in Tomato Sauce, 15 oz

    $2.98
    Cals
    160
    Protein
    23g
    Carbs
    6g
    Fat
    4.5g
    Iron
    5mg

    per ⅔ cup (149g)

    Protein for the money · 22.4 g per $Aisle: Aisle 4, A12Also at 88 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, which is 68% DV, exceeding the 20% DV threshold.

    • Iron: 5mg (68% DV)
    Check it at your store in the app →

See all 587 foods high in iron at Woodlands Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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