223 High in omega-3 foods in stock at Indian Springs H-E-B (The Woodlands, TX)

223 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,477 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 223

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 7, A10Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Hill Country Fare Walnut Chips, 6 oz

    2.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 7, A10Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →
  3. Bob's Red Mill Whole Flaxseed, 13 oz

    3.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 7, B1Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  4. Diamond of California Chopped Walnuts, 2.25 oz

    4.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 7, A10Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  5. H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    5.H-E-B Wild Caught Alaskan Sockeye Salmon Fillet - Texas-Size Pack, Avg. 1.5 lbs

    $25.46
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    7.1g
    Sat fat
    1.2g

    per 1 serving (100g)

    Aisle: In Meal Simple, A5Also at 249 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  6. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    6.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.74
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 6, B18Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  7. Wild Planet Wild Albacore Tuna, 5 oz

    7.Wild Planet Wild Albacore Tuna, 5 oz

    $4.46
    Cals
    180
    Protein
    33g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1.5g

    per 5 oz (142g)

    Aisle: Aisle 6, B18Also at 285 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 1500mg of EPA and DHA Omega-3s per serving, exceeding the 500mg threshold.

    • 1500mg EPA & DHA Omega-3s per can
    Check it at your store in the app →
  8. H-E-B Chunk Light Tuna in Oil, 5 oz

    8.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 6, B18Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  9. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    9.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: In Seafood on the Right Wall, B12Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.

    • Total omega 3: 2g
    • DHA: 1g
    • EPA: 0.3g
    Check it at your store in the app →
  10. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    10.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 6, B19Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →

See all 223 foods high in omega-3 at Indian Springs H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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