554 High in omega-3 foods in stock at Spring Market H-E-B (Spring, TX)

554 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 23,845 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 554

  1. Alessi Pine Nuts, 1.75 oz

    1.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Sat fat
    2.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 5Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at H-E-B Market at Gosling (3.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 10.7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 10.7g per serving
  2. Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    2.Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    $5.61$7.48
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    1.5g

    per 2 tbsp (28g)

    On saleAisle: On the Right Edge of Cooking ConnectionAlso at 126 of 345 H-E-B stores

    On sale here at $5.61. Regular price $7.48 at H-E-B Market at Gosling (3.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    3.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz

    $2.83$5.68
    Cals
    180
    Protein
    6g
    Carbs
    6g
    Fat
    15g
    Sat fat
    1.1g

    per 1/4 cup (30g)

    On saleAisle: Aisle 3Also at 7 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3.5 per serving).

  4. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    4.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  5. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    5.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  6. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    6.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  7. H-E-B Bone-in Country-Style Boston Butt Pork Ribs, Avg. 4.3 lbs

    7.H-E-B Bone-in Country-Style Boston Butt Pork Ribs, Avg. 4.3 lbs

    $10.71$13.72
    Cals
    210
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    8.1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 75 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  8. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    8.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 7, B19Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  9. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    9.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Right WallAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  10. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 6, A3Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving

See all 554 foods high in omega-3 at Spring Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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