1,252 Low FODMAP foods in stock at Spring Creek Market H-E-B (Spring, TX)

1,252 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 24,730 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,252

  1. H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    1.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs

    $10.52$12.86
    Cals
    330
    Protein
    18g
    Carbs
    0g
    Fat
    28g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 65 of 345 H-E-B stores

    On sale here at $10.52. Regular price $12.86 at Sawdust Rd and 45 H-E-B (3.7 mi away).

    Why it's low fodmap

    Beef is low in fermentable carbohydrates, suitable for a low-FODMAP diet.

    • ingredients: Beef
  2. Challenge Salted Butter Cubes, 8 ct

    2.Challenge Salted Butter Cubes, 8 ct

    $1.50$3.96
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g

    per 1 tbsp

    On saleAisle: In GroceryAlso at 42 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food with no carbs or fermentable oligosaccharides.

    • Ingredients: Pasteurized Sweet Cream, Salt
  3. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    3.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat Market, A8Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  5. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    5.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: On the Left Edge of Meat Market, A9Also at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  6. H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    6.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs

    $7.92$11.86
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 242 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines; no high-FODMAP ingredients present.

    • ingredients: Pork
  7. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    7.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $4.08$6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat Market, A10Also at 335 of 345 H-E-B stores

    Why it's low fodmap

    Plain pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  8. Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    8.Fresh Bone-in Pork Butt Roast, Avg. 9.29 lbs

    $13.66$20.25
    Cals
    210
    Protein
    20g
    Carbs
    0g
    Fat
    14g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Pork
  9. H-E-B Boneless Pork for Carnitas - Texas-Size Pack, Avg. 3.99 lbs

    9.H-E-B Boneless Pork for Carnitas - Texas-Size Pack, Avg. 3.99 lbs

    $6.74$9.94
    Cals
    230
    Protein
    18g
    Carbs
    0.5g
    Fat
    18g

    per 3 oz (85g)

    On saleAisle: On the Left Edge of Meat Market, B11Also at 291 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP additives.

    • Ingredients: Pork
  10. Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    10.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    $2.79$3.98
    Cals
    97
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 1 glass (125ml)

    On saleAisle: Aisle 1Also at 18 of 345 H-E-B stores

    Why it's low fodmap

    Red wine is low FODMAP in servings up to 150ml per Monash University guidelines.

    • Red wine is low FODMAP

See all 1,252 low-FODMAP foods at Spring Creek Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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