911 Low FODMAP foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)

911 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 911

  1. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    1.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $2.64$5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    On saleAisle: Aisle 4Also at 189 of 345 H-E-B stores

    On sale here at $2.64. Regular price $5.28 at Spring Market H-E-B (4.1 mi away).

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
  2. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at Woodlands Market H-E-B (2.8 mi away).

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  3. Fresh Raspberries, 6 oz

    3.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    On sale here at $1.77. Regular price $2.97 at Woodlands Market H-E-B (2.8 mi away).

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  4. Bumble Bee Whole Oysters, 8 oz

    4.Bumble Bee Whole Oysters, 8 oz

    $2.46$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g

    per 1/3 cup (85g)

    On saleAisle: Aisle 4Also at 286 of 345 H-E-B stores

    Why it's low fodmap

    Oysters are a low-FODMAP food according to Monash University guidelines.

    • Oysters
  5. A Force of Nature Alkaline Artesian Water, 1 L

    5.A Force of Nature Alkaline Artesian Water, 1 L

    $1.86$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: In Center Store on the Back WallAlso at 310 of 345 H-E-B stores

    Why it's low fodmap

    Water contains no fermentable carbohydrates.

    • Natural Artesian Water
  6. Hofmann XL Beef Patties With Angus Beef, 6 ct

    6.Hofmann XL Beef Patties With Angus Beef, 6 ct

    $7.49$9.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g

    per 1 patty (152g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 25 of 345 H-E-B stores

    Why it's low fodmap

    Beef is low FODMAP per Monash guidelines.

    • Product is pure beef.
  7. Live To Give Purified Water, 1 L

    7.Live To Give Purified Water, 1 L

    $0.97$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: In Center Store on the Back WallAlso at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  8. Fresh Campari Tomatoes , 16 oz

    8.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  9. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    9.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Left WallAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  10. H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    10.H-E-B Boneless Center Loin Pork Chops - Value Pack, Avg. 1.64 lbs

    $4.08$6.05
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 335 of 345 H-E-B stores

    Why it's low fodmap

    Plain pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork

See all 911 low-FODMAP foods at Sawdust Rd and 45 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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