2,741 High protein per gram foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)
2,741 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,741
1.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$0.41$1.16- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 254 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Spring Creek Market H-E-B (3.7 mi away).
Why it's high protein per gram
20.4 g of protein per 100 g, at or above the 15 threshold for this list.
2.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $0.81. Regular price $2.28 at Spring Creek Market H-E-B (3.7 mi away).
Why it's high protein per gram
26.7 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.70$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 292 of 345 H-E-B storesOn sale here at $0.70. Regular price $1.96 at Woodlands Market H-E-B (2.8 mi away).
Why it's high protein per gram
24.3 g of protein per 100 g, at or above the 15 threshold for this list.
4.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's high protein per gram
22.8 g of protein per 100 g, at or above the 15 threshold for this list.
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
6.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.89$1.78- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 309 of 345 H-E-B storesWhy it's high protein per gram
18.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.Reese Smoked Baby Clams, 3.66 oz
$1.79$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Sat fat
- 2.5g
per 1 can (85g drained)
On saleAisle: Aisle 4Also at 234 of 345 H-E-B storesWhy it's high protein per gram
15.3 g of protein per 100 g, at or above the 15 threshold for this list.
8.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.30$2.48- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 278 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
9.Bumble Bee Whole Oysters, 8 oz
$2.46$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Sat fat
- 2g
per 1/3 cup (85g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B storesWhy it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$5.94$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,741 foods with the most protein by weight at Sawdust Rd and 45 H-E-B
2,731 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.