1,174 Low FODMAP foods in stock at Louetta and Stuebner H-E-B (Spring, TX)

1,174 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 23,853 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,174

  1. K Tonic Flor de Jamaica Kombucha, 16 oz

    1.K Tonic Flor de Jamaica Kombucha, 16 oz

    $1.63$3.28
    Cals
    39
    Protein
    0g
    Carbs
    10g
    Fat
    0g

    per 8 fl oz

    On saleAisle: Aisle 1, B23Also at 73 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Creekside Park H-E-B (8.5 mi away).

    Why it's low fodmap

    The product has no moderate or high FODMAP ingredients at a serving size of 8 fl oz.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
    Check it at your store in the app →
  2. Fresh Large Valencia Oranges, Avg. 0.8 lb

    2.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's low fodmap

    One medium Valencia orange is low FODMAP per Monash guidelines.

    • serving size: 121g (typical medium orange)
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Left Edge of Meat Market, B12Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  4. Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs

    $4.62$8.28
    Cals
    136
    Protein
    24g
    Carbs
    0g
    Fat
    4g

    per 4 oz (112g)

    On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Right Wall, B17Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Pork is naturally low FODMAP per Monash University guidelines.

    • ingredients: Pork tenderloin
    Check it at your store in the app →
  5. H-E-B Ground Turkey, 85% Lean, 16 oz

    5.H-E-B Ground Turkey, 85% Lean, 16 oz

    $3.89
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Right Wall, B14Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low FODMAP per Monash University guidelines.

    • Ground turkey is a single-ingredient meat
    Check it at your store in the app →
  6. Frozen Premium Seafood Mix with Octopus, 16 oz

    6.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B8Also at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  7. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    7.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B9Also at 317 of 345 H-E-B stores

    Why it's low fodmap

    Fish is a low FODMAP food per Monash University guidelines.

    • Snapper.
    Check it at your store in the app →
  8. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B7Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Fish is low FODMAP per Monash University guidelines.

    • Product is wild caught Alaska cod
    Check it at your store in the app →
  9. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    9.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B5Also at 278 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food with no FODMAP-containing ingredients.

    • Ingredients: Beef
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    10.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    $7.97
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 13 shrimp (113g)

    Aisle: In Seafood on the Right Wall, B7Also at 303 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low FODMAP food per Monash University guidelines.

    • Ingredients: Shrimp
    Check it at your store in the app →

See all 1,174 low-FODMAP foods at Louetta and Stuebner H-E-B

1,164 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,174 in the app