6,019 Keto foods in stock at H-E-B Market at Gosling (Spring, TX)
6,019 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,892 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 6,019
1.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Spring Market H-E-B (3.1 mi away).
Why it's keto
Net carbs are 0g per serving with high fat (15g) and moderate protein (14g), fitting a ketogenic macronutrient profile.
- Total Carbohydrate 0g
- Total Sugars 0g
- Total Fat 15g
2.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.22$2.46- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 0.33 cup
On saleAisle: Aisle 5Also at 301 of 345 H-E-B storesOn sale here at $1.22. Regular price $2.46 at Spring Market H-E-B (3.1 mi away).
Why it's keto
Net carbs (4g total carbs - 0g fiber) = 4g per serving, under 5g; protein provides majority of calories.
- Total Carbohydrate 4g
- Dietary Fiber 0g
- Protein 5g
3.Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz
$1.23$2.48- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Right WallAlso at 19 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.48 at Creekside Park H-E-B (5.8 mi away).
Why it's keto
Per serving: 11g total fat, 0g carbohydrates, 0g fiber, 0g sugar alcohols, resulting in 0g net carbs. Net carbs ≤5g.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Total Sugars 0g
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesWhy it's keto
0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.
- total carbohydrates: 0g
- fiber: 0g
- protein: 19g
5.Compagnie Des Fromages & Richesmonts Saint Andre, 7 oz
$4.99$9.98- Cals
- 130
- Protein
- 3g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 ounce (28g)
On saleAisle: In DeliAlso at 123 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbs 0g - fiber 0g), with high fat (13g) and moderate protein (3g).
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Total Fat 13g
6.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$3.90$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
8.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: Aisle 1, A6Also at 81 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving, with 25g protein and 8g fat.
- Total Carbohydrate: 0g
- Protein: 25g
- Total Fat: 8g
9.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: Aisle 1, A6Also at 118 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.
- total carbohydrates: 0g per serving
- 13g fat
10.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 stick (28g)
On saleAisle: Near Checkout 5Also at 143 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g - fiber 0g), which is below the typical keto limit of 5g net carbs per serving.
- Total Carbohydrate 1g
- Dietary Fiber 0g
See all 6,019 keto foods at H-E-B Market at Gosling
6,009 more, with live stock, aisle and price when available.
More at H-E-B Market at Gosling
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.