226 High in omega-3 foods in stock at H-E-B Market at Gosling (Spring, TX)

226 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 25,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 226

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 6, B8Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
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  2. Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    2.Annasea Hawaiian-Style Sriracha Salmon Poke Kit, 10 oz

    $8.99
    Cals
    260
    Protein
    24g
    Carbs
    3g
    Fat
    16g
    Sat fat
    2g

    per 0.5 package (142g)

    Aisle: In Seafood on the Left Wall, A1Also at 254 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  3. H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    3.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz

    $10.80
    Cals
    220
    Protein
    28g
    Carbs
    0g
    Fat
    12g
    Sat fat
    3g

    per about 1 fillet (142g)

    Aisle: In Seafood on the Left Wall, A5Also at 324 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.

    • Total Fat 12g
    • Typical omega-3 content for salmon
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  4. Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    4.Circle Seafoods Frozen Alaska Pink Salmon Fillets, 12 oz, 3 ct

    $7.97
    Cals
    140
    Protein
    23g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A4Also at 220 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

    Check it at your store in the app →
  5. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    5.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g

    per 1 can

    Protein for the money · 19.5 g per $Aisle: Aisle 5, A20Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (7 per serving).

    Check it at your store in the app →
  6. H-E-B Organics Chia Seeds, 1 lb

    6.H-E-B Organics Chia Seeds, 1 lb

    $3.28
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.2 g per $Aisle: Aisle 3, B6Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  7. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    7.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, A20Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  8. Hill Country Fare Walnut Halves & Pieces, 6 oz

    8.Hill Country Fare Walnut Halves & Pieces, 6 oz

    $3.88
    Cals
    190
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    2g

    per 1 oz (28g)

    Aisle: Aisle 6, B8Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3; 1 oz provides ~2.5g ALA.

    • Walnuts
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  9. Frozen Cooked Black Mussels, 16 oz

    9.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A5Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  10. Bob's Red Mill Organic Golden Flaxseed Meal, 1 lb

    10.Bob's Red Mill Organic Golden Flaxseed Meal, 1 lb

    $5.48
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    4.5g
    Sat fat
    0g

    per 2 tbsp (13g)

    Protein for the money · 19.2 g per $Aisle: Aisle 6, A2Also at 210 of 345 H-E-B stores

    Why it's high in omega-3

    One serving provides 1,800mg of ALA omega-3, exceeding the 1.5g threshold for high omega-3.

    • 1,800mg of Omega-3 (ALA) per serving
    • 2,430 milligrams of omega-3 fatty acids
    Check it at your store in the app →

See all 226 foods high in omega-3 at H-E-B Market at Gosling

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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