1,126 Low FODMAP foods in stock at Champion Forest Market H-E-B (Spring, TX)

1,126 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,126

  1. Wild Planet Wild Pink Salmon, 6 oz

    1.Wild Planet Wild Pink Salmon, 6 oz

    $2.50$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 92 of 345 H-E-B stores

    On sale here at $2.50. Regular price $6.96 at Grant and Spring Cypress H-E-B (5.1 mi away).

    Why it's low fodmap

    Salmon is a low FODMAP protein source with no high FODMAP ingredients.

    • Ingredients: wild pink salmon
  2. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.48$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g

    per 6 anchovies (15g)

    On saleAisle: Aisle 3, B21Also at 59 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Tomball Pkwy and Graham H-E-B (4 mi away).

    Why it's low fodmap

    Anchovies and olive oil are low FODMAP; no high-FODMAP ingredients.

    • Fillets of Anchovies, Olive Oil, Salt.
  3. Fresh Raspberries, 6 oz

    3.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front Wall, B4Also at 326 of 345 H-E-B stores

    On sale here at $1.77. Regular price $2.97 at Indian Springs H-E-B (9 mi away).

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  5. Challenge Salted Butter Cubes, 8 ct

    5.Challenge Salted Butter Cubes, 8 ct

    $1.50$3.96
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g

    per 1 tbsp

    On saleAisle: In Dairy on the Back Wall, B17Also at 42 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food with no carbs or fermentable oligosaccharides.

    • Ingredients: Pasteurized Sweet Cream, Salt
  6. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    6.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Back Wall, B16Also at 90 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a low-FODMAP food per Monash University guidelines, as it contains only fat and no carbohydrates.

    • Total Carbohydrate 0g
    • Ingredients contain no FODMAP sources
  7. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    7.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Back Wall, B16Also at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  8. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    8.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat Market, A7Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  10. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    10.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: On the Right Edge of Meat Market, B11Also at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork

See all 1,126 low-FODMAP foods at Champion Forest Market H-E-B

1,116 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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