6,769 Weight-loss friendly foods in stock at Champion Forest Market H-E-B (Spring, TX)
6,769 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,769
1.DeLallo Quartered & Marinated Artichoke Hearts, 12 oz
$1.17$3.28- Cals
- 15
- Protein
- 0g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 oz drained (28g)
On saleAisle: Aisle 3, B21Also at 71 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Tomball Pkwy and Graham H-E-B (4 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving
2.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$1.17$3.28- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4, A21Also at 162 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Vintage Park Market H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
3.Ragu Simply Traditional Pasta Sauce, 24 oz
$0.85$2.38- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 3g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 191 of 345 H-E-B storesOn sale here at $0.85. Regular price $2.38 at Vintage Park Market H-E-B (4 mi away).
Why it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 2g per serving
- dietary fiber: 3g per serving
4.Wild Planet Wild Pink Salmon, 6 oz
$2.50$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4, A21Also at 92 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
5.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.48$2.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 6 anchovies (15g)
On saleAisle: Aisle 3, B21Also at 59 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 25 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
6.Wild Planet Wild Sockeye Salmon, 6 oz
$4.49$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4, A21Also at 77 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 17g per serving
- dietary fiber: 0g per serving
7.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left Wall, A12Also at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left Wall, A12Also at 321 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left Wall, A12Also at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
10.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs
$15.03$23.63- Cals
- 170
- Protein
- 25g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat Market, A74Also at 81 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
See all 6,769 weight-loss-friendly foods at Champion Forest Market H-E-B
6,759 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.