5,794 Keto foods in stock at Champion Forest Market H-E-B (Spring, TX)

5,794 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,794

  1. Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    1.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz

    $1.17$3.28
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 162 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Vintage Park Market H-E-B (4 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $2.50$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 92 of 345 H-E-B stores

    On sale here at $2.50. Regular price $6.96 at Grant and Spring Cypress H-E-B (5.1 mi away).

    Why it's keto

    Contains 0g carbohydrates per serving, with 18g protein and 2g fat, fitting a ketogenic macro profile.

    • Total Carbohydrates: 0g
    • Protein: 18g
  3. Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz

    3.Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz

    $1.23$2.48
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Back Wall, B16Also at 19 of 345 H-E-B stores

    On sale here at $1.23. Regular price $2.48 at Creekside Park H-E-B (6.4 mi away).

    Why it's keto

    Per serving: 11g total fat, 0g carbohydrates, 0g fiber, 0g sugar alcohols, resulting in 0g net carbs. Net carbs ≤5g.

    • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g
  4. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    4.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.48$2.98
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 6 anchovies (15g)

    On saleAisle: Aisle 3, B21Also at 59 of 345 H-E-B stores

    Why it's keto

    0g total carbohydrate per serving, 4g protein, 1g fat; net carbs effectively 0g.

    • Total Carbohydrate 0g
    • Protein 4g
    • Total Fat 1g
  5. Alessi Pine Nuts, 1.75 oz

    5.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Fiber
    1.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 3, B21Also at 40 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs - fiber) is approximately 3.2g, below 5g threshold, and product is high in fat.

    • Total Carbohydrate: 4.3g per serving
    • Dietary Fiber: 1.1g per serving
    • Total Fat: 20.4g per serving
  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left Wall, A12Also at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  7. H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    7.H-E-B American Style Wagyu Beef Shoulder Roast, Boneless, Avg. 2.15 lbs

    $15.03$23.63
    Cals
    170
    Protein
    25g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat Market, A74Also at 81 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving, with 25g protein and 8g fat.

    • Total Carbohydrate: 0g
    • Protein: 25g
    • Total Fat: 8g
  8. H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    8.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

    $10.49$16.49
    Cals
    197
    Protein
    20g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: On the Right Edge of Meat Market, B9Also at 118 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per 4 oz serving with 13g fat and 20g protein.

    • total carbohydrates: 0g per serving
    • 13g fat
  9. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    9.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $4.67$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4, A20Also at 94 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  10. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    10.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4, A21Also at 147 of 345 H-E-B stores

    Why it's keto

    0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.

    • total carbohydrates: 0g
    • fiber: 0g
    • protein: 19g

See all 5,794 keto foods at Champion Forest Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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