2,170 High protein per calorie foods in stock at Schertz H-E-B plus! (Schertz, TX)
2,170 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 26,583 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 2,170
1.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz
$0.57$1.16- Cals
- 70
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0.5g
per 1 pouch (71g)
On saleAisle: Aisle 10Also at 26 of 345 H-E-B storesOn sale here at $0.57. Regular price $1.16 at Thousand Oaks H-E-B (9.8 mi away).
Why it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 4g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A6Also at 120 of 345 H-E-B storesOn sale here at $9.73. Regular price $10.99 at Thousand Oaks H-E-B (9.8 mi away).
Why it's high protein per calorie
11.5 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Sat fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at Kitty Hawk H-E-B (4 mi away).
Why it's high protein per calorie
17.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Cole's Smoked Rainbow Trout in Olive Oil, 3.2 oz
$2.15$5.98- Cals
- 173
- Protein
- 20g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 1.8g
per 1/2 can (64g)
On saleAisle: Aisle 10Also at 10 of 345 H-E-B storesWhy it's high protein per calorie
11.6 g of protein per 100 calories, at or above the 10 threshold for this list.
5.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 10Also at 35 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 1 packet (70g)
On saleAisle: Aisle 10Also at 41 of 345 H-E-B storesWhy it's high protein per calorie
18.6 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
per 2 tbsp (34g)
On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
8.MW Polar White Crab Meat, 5 oz
$1.84$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 10Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A4Also at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 2,170 foods with the most protein per calorie at Schertz H-E-B plus!
2,160 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.