1,087 High protein per calorie foods in stock at San Benito H-E-B (San Benito, TX)
1,087 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,087
1.Real Good Foods Co. Frozen Chicken & Cheese Enchiladas, 2 ct
$2.45$5.98- Cals
- 240
- Protein
- 31g
- Carbs
- 9g
- Fat
- 10g
- Sat fat
- 5g
per 2 Enchiladas (255g)
On saleAisle: Aisle 17Also at 258 of 345 H-E-B storesOn sale here at $2.45. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's high protein per calorie
12.9 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Real Good Foods Co. 32g Protein Chicken Enchiladas Frozen Meal, 9 oz
$2.45$5.98- Cals
- 240
- Protein
- 32g
- Carbs
- 9g
- Fat
- 10g
- Sat fat
- 5g
per 2 Enchiladas (255g)
On saleAisle: Aisle 17Also at 256 of 345 H-E-B storesOn sale here at $2.45. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Green Giant Simply Steam Chopped Broccoli, 10 oz
$1.02$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 1 1/4 cup (93g) frozen
On saleAisle: Aisle 18Also at 290 of 345 H-E-B storesOn sale here at $1.02. Regular price $1.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's high protein per calorie
12 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 1 egg (50g)
On saleAisle: In Dairy, A24Also at 284 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Sat fat
- 2.1g
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 5Also at 201 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 3.2g
per 1 serving (113g)
On saleAisle: In Meat Market on the Right WallAlso at 27 of 345 H-E-B storesWhy it's high protein per calorie
10.6 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,087 foods with the most protein per calorie at San Benito H-E-B
1,077 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.