633 Mediterranean foods in stock at W. W. White H-E-B (San Antonio, TX)
633 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 15,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 633
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (5.4 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 8Also at 119 of 345 H-E-B storesWhy it's mediterranean
Extra virgin olive oil is a core positive component of the Mediterranean diet pattern.
- extra virgin olive oil
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.Hill Country Fare Pinto Beans, 128 oz
$6.88- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
per 1/4 cup (35g)
Protein for the money · 105.8 g per $Aisle: Aisle 6Also at 280 of 345 H-E-B stores
6.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.48- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can (142g)
Aisle: Aisle 7Also at 222 of 345 H-E-B stores
7.H-E-B Chunk Light Tuna in Oil, 5 oz
$1.00- Cals
- 224
- Protein
- 32.9g
- Carbs
- 0g
- Fat
- 9.3g
per 1 can drained (113g)
Protein for the money · 32.9 g per $Aisle: Aisle 7Also at 345 of 345 H-E-B stores
8.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb
$10.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1.5g
per 4 oz (112g)
Aisle: In Seafood on the Back WallAlso at 306 of 345 H-E-B storesWhy it's mediterranean
Shrimp is a lean protein component of the Mediterranean diet.
- Wild caught shrimp
9.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$4.68- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
Aisle: Aisle 7Also at 145 of 345 H-E-B stores
10.H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz
$2.56- Cals
- 140
- Protein
- 12g
- Carbs
- 12g
- Fat
- 5g
per 2/3 cup (100g) Edible Parts
Aisle: Aisle 18Also at 338 of 345 H-E-B stores
See all 633 Mediterranean-pattern foods at W. W. White H-E-B
623 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.