1,683 High protein per calorie foods in stock at Valley Hi H-E-B (San Antonio, TX)
1,683 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 21,556 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,683
1.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market, B4Also at 93 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.99 at Nogalitos H-E-B (7.4 mi away).
Why it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Chicken of the Sea Solid White Albacore Tuna in Water, 5 oz
$0.75$1.50- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: In GroceryAlso at 33 of 345 H-E-B storesOn sale here at $0.75. Regular price $1.50 at Potranco and 1604 H-E-B plus! (5.6 mi away).
Why it's high protein per calorie
22.3 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, B3Also at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (5.6 mi away).
Why it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In Seafood, A2Also at 241 of 345 H-E-B storesWhy it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Beef Top Sirloin Steak USDA Choice, Avg. 1.5 lbs
$11.24$17.99- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 4.5g
per 1 serving (4 oz, 113g)
On saleAisle: In Meat Market on the Back Wall, B3Also at 105 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Beef Sirloin Steak Center Cut Thick USDA Choice, Avg. 1.15 lbs
$9.76$14.94- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 3.1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, B4Also at 71 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz
$1.98$2.98- Cals
- 106
- Protein
- 16g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.3g
per 1 serving (60g)
On saleAisle: Aisle 5, B22Also at 44 of 345 H-E-B storesWhy it's high protein per calorie
15.1 g of protein per 100 calories, at or above the 10 threshold for this list.
8.MW Polar White Crab Meat, 5 oz
$1.84$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 5, B21Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.32$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 packet (85g)
On saleAisle: Aisle 5, B21Also at 43 of 345 H-E-B storesWhy it's high protein per calorie
16 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
- Sat fat
- 2.1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, B4Also at 97 of 345 H-E-B storesWhy it's high protein per calorie
17.1 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,683 foods with the most protein per calorie at Valley Hi H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.