482 Low FODMAP foods in stock at South Flores Market H-E-B (San Antonio, TX)
482 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 482
1.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
2.Live To Give Purified Water, 1 L
$1.18$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 7Also at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
3.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 23 shrimp (85g)
On saleAisle: Aisle 7Also at 297 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source per Monash.
- ingredient: shrimp
4.Fresh Lime
$0.20$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
per 1 medium lime (67g)
On saleAisle: In Produce on the Floor DisplayAlso at 338 of 345 H-E-B storesWhy it's low fodmap
Lime is a low-FODMAP fruit per Monash University guidelines.
- low FODMAP
5.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag
$2.47$3.08- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
per 1 medium potato (148g)
On saleAisle: In Produce on the Floor DisplayAlso at 341 of 345 H-E-B storesWhy it's low fodmap
Potatoes are low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University.
- Potatoes are low FODMAP
6.H-E-B Fresh Baby Carrots, 1 lb
$1.17$1.44- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
per 3/4 cup (85g)
On saleAisle: In Produce on the Back WallAlso at 333 of 345 H-E-B storesWhy it's low fodmap
Carrots are low FODMAP per Monash University guidelines.
- Carrots are low FODMAP per Monash University
7.H-E-B Yellow Peach, Avg. 0.53 lb
$1.31$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Floor DisplayAlso at 317 of 345 H-E-B storesWhy it's low fodmap
Monash University rates whole peaches as low FODMAP at 1 serving.
- product is a single fresh peach
8.Fiji Natural Artesian Water 6 pk Bottles, 1 L
$11.96$13.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 bottle (1 L)
On saleAisle: Aisle 7Also at 244 of 345 H-E-B storesWhy it's low fodmap
Water is FODMAP-free, suitable for low-FODMAP diet.
- Ingredients: Water
9.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
per 1/5 avocado (30g)
On saleAisle: In Produce on the Floor DisplayAlso at 342 of 345 H-E-B storesWhy it's low fodmap
Serving size of 30g is considered low FODMAP per Monash University guidelines.
- Serving size 30g
10.Fresh Gala Apple, Avg. 0.46 lb
$0.81$0.91- Cals
- 109
- Protein
- 0.5g
- Carbs
- 28.9g
- Fat
- 0.4g
per 1 apple (209g)
On saleAisle: In Produce on the Floor DisplayAlso at 265 of 345 H-E-B storesWhy it's low fodmap
Apples are low FODMAP in standard serving sizes per Monash University.
- Serving size 1 apple (209g) is within low FODMAP limits
See all 482 low-FODMAP foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.