2,536 Weight-loss friendly foods in stock at South Flores Market H-E-B (San Antonio, TX)
2,536 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 2,536
1.H-E-B Mesquite-Smoked Turkey Breast Lunch Meat - Family Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: On the Left Edge of Meat MarketAlso at 327 of 345 H-E-B storesOn sale here at $5.99. Regular price $7.99 at Nogalitos H-E-B (1.8 mi away).
Why it's weight-loss friendly
- calories: 50 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Floor Display, A1Also at 297 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
3.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
per 1 lemon (58g)
On saleAisle: In Produce on the Floor DisplayAlso at 337 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 17 kcal per serving
- protein: 0.6g per serving
- dietary fiber: 1.6g per serving
4.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 335 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
5.Bolner's Fiesta Garlic Pepper, 6 oz
$2.98$4.38- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per ¼ tsp (1g)
On saleAisle: Aisle 3Also at 303 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
6.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 6g per serving
- dietary fiber: 0g per serving
7.Pepsi Diet Cola Soda Soft Drink 6 pk Bottles, 16.9 oz
$3.74$5.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 6Also at 324 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Pepsi Zero Sugar Cola Soda Soft Drink 6 pk Bottles, 16.9 oz
$3.74$5.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle
On saleAisle: Aisle 6Also at 324 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 290 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Squirt Citrus Grapefruit Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 302 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 2,536 weight-loss-friendly foods at South Flores Market H-E-B
2,526 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.