2,240 Keto foods in stock at South Flores Market H-E-B (San Antonio, TX)
2,240 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 8,508 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 2,240
1.H-E-B Mesquite-Smoked Turkey Breast Lunch Meat - Family Pack, 16 oz
$5.99$7.99- Cals
- 50
- Protein
- 11g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 slices (56g)
On saleAisle: On the Left Edge of Meat MarketAlso at 327 of 345 H-E-B storesOn sale here at $5.99. Regular price $7.99 at Nogalitos H-E-B (1.8 mi away).
Why it's keto
Net carbs per serving are 1g (total carbohydrate 1g minus fiber 0g), which is below the 5g threshold for keto.
- total carbohydrate: 1g
- fiber: 0g
- net carb: 1g
2.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 335 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbohydrates 0g, fiber 0g), fat 1.5g, and protein 25g, meeting ketogenic criteria.
- Net carbs: 0g per serving
- Total fat: 1.5g
- Protein: 25g
3.Chomps 10g Protein Taco Seasoned Beef Jerky Meat Stick, 1.15 oz
$1.75$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1 stick (33g)
On saleAisle: On the Right Edge of CheckoutAlso at 162 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving, making it suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Protein 10g, Fat 7g
4.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 7Also at 284 of 345 H-E-B storesWhy it's keto
Net carbohydrates (0g) are very low; fat (4g) and protein (6g) per serving fit keto macronutrient ratios.
- Total Carbohydrate 0g
- Total Fat 4g
- Protein 6g
5.Pepsi Diet Cola Soda Soft Drink 6 pk Bottles, 16.9 oz
$3.74$5.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 6Also at 324 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving, and there are no calories.
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
6.Pepsi Zero Sugar Cola Soda Soft Drink 6 pk Bottles, 16.9 oz
$3.74$5.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle
On saleAisle: Aisle 6Also at 324 of 345 H-E-B storesWhy it's keto
Net carbs are 0g (Total Carbohydrate 0g - Fiber 0g - Sugar Alcohols 0g) and product is zero-calorie, fitting keto macros.
- Total Carbohydrate 0g
- Calories 0
7.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 290 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving is 0g (total carbs 0g minus fiber 0g).
- Total Carbohydrate 0g
8.Squirt Citrus Grapefruit Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 302 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g); product is suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Dietary Fiber 0g
9.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6Also at 315 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
10.Sunkist Diet Orange Soda 12 oz Cans, 12 pk
$6.00$8.42- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can
On saleAisle: Aisle 6Also at 285 of 345 H-E-B storesWhy it's keto
Net carbs = 0g per serving, well below 5g keto threshold.
- Total Carbohydrate 0g, Dietary Fiber 0g per serving.
See all 2,240 keto foods at South Flores Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.