1,356 High protein per gram foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)
1,356 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 1,356
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 290 of 345 H-E-B storesOn sale here at $3.19. Regular price $8.88 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
2.Bumble Bee Protein On The Run Olive Oil & Zesty Lemon Tuna Snack Kit, 3.5 oz
$1.45$2.98- Cals
- 190
- Protein
- 16g
- Carbs
- 16g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 kit (100g)
On saleAisle: Aisle 7Also at 257 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.98 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's high protein per gram
16 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 268 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's high protein per gram
28.3 g of protein per 100 g, at or above the 15 threshold for this list.
4.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.09$2.18- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2.5g
per 1 pouch (74g)
On saleAisle: Aisle 7Also at 247 of 345 H-E-B storesWhy it's high protein per gram
18.9 g of protein per 100 g, at or above the 15 threshold for this list.
5.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
6.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.77$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 315 of 345 H-E-B storesWhy it's high protein per gram
20.4 g of protein per 100 g, at or above the 15 threshold for this list.
7.H-E-B 10g Protein Instant Oatmeal - French Vanilla, 8 ct
$2.32$3.48- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet (45g)
On saleAisle: Aisle 10Also at 297 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
8.Quaker Select Starts Protein Banana Nut Instant Oatmeal, 6 ct
$2.76$4.14- Cals
- 230
- Protein
- 12g
- Carbs
- 38g
- Fat
- 5g
- Sat fat
- 1g
per 1 packet (61g)
On saleAisle: Aisle 10Also at 51 of 345 H-E-B storesWhy it's high protein per gram
19.7 g of protein per 100 g, at or above the 15 threshold for this list.
9.MW Polar Brisling Sardines, 4.23 oz
$2.19$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 7Also at 299 of 345 H-E-B storesWhy it's high protein per gram
16.5 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 packet (40g)
On saleAisle: Aisle 10Also at 269 of 345 H-E-B storesWhy it's high protein per gram
15 g of protein per 100 g, at or above the 15 threshold for this list.
See all 1,356 foods with the most protein by weight at San Pedro and Oblate H-E-B
1,346 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.