3,101 Weight-loss friendly foods in stock at San Pedro and Oblate H-E-B (San Antonio, TX)
3,101 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,101
1.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.13$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 268 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's weight-loss friendly
- calories: 210 kcal per serving
- protein: 32g per serving
- dietary fiber: 0g per serving
2.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B storesOn sale here at $5.13. Regular price $9.17 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's weight-loss friendly
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
3.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$0.77$1.16- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 7Also at 315 of 345 H-E-B storesOn sale here at $0.77. Regular price $1.00 at West Ave and Jackson Keller H-E-B (1.7 mi away).
Why it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
4.Eternal Artesian Spring Water 6 pk Bottles, 20 oz
$4.34$6.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (20 fl oz)
On saleAisle: Aisle 1Also at 164 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Left WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
6.Orgain Clean 20g Protein Shakes 4 pk Bottles - Vanilla Bean, 11 oz
$8.24$10.98- Cals
- 130
- Protein
- 20g
- Carbs
- 9g
- Fat
- 2g
- Fiber
- 1g
per 1 bottle (11 fl oz)
On saleAisle: Aisle 18Also at 184 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 20g per serving
- dietary fiber: 1g per serving
7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Left WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
9.ChocoRite Sugar Free Peanut Butter Cup Patties Value Pack, 6 CT
$4.65$5.47- Cals
- 30
- Protein
- 0.7g
- Carbs
- 7g
- Fat
- 2g
- Fiber
- 6g
per 1 piece (12g)
On saleAisle: Aisle 18Also at 91 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 0.7g per serving
- dietary fiber: 6g per serving
10.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355 ml)
On saleAisle: Aisle 2Also at 294 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 3,101 weight-loss-friendly foods at San Pedro and Oblate H-E-B
3,091 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.