1,228 Low FODMAP foods in stock at Potranco and 1604 H-E-B plus! (San Antonio, TX)
1,228 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 25,687 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,228
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A6Also at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Las Palmas H-E-B (9.1 mi away).
Why it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
2.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesOn sale here at $7.07. Regular price $9.06 at Alamo Ranch H-E-B (3.9 mi away).
Why it's low fodmap
Pork is a low-FODMAP food as per Monash University guidelines.
- Ingredients: Pork
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Front WallAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
5.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Back WallAlso at 105 of 345 H-E-B storesWhy it's low fodmap
Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.
- Total Carbohydrate 0g
6.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
per 17 shrimp (113g)
On saleAisle: In Seafood on the Right WallAlso at 87 of 345 H-E-B storesWhy it's low fodmap
Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.
- Ingredients: Shrimp
7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
8.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea
$3.50$4.97- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B storesWhy it's low fodmap
Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
- Certified FODMAP Friendly
9.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
10.Live To Give Purified Water, 1 L
$1.18$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 16Also at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
See all 1,228 low-FODMAP foods at Potranco and 1604 H-E-B plus!
1,218 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.