3,310 Keto foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)
3,310 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 14,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,310
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's keto
0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.
- total carbohydrates: 0g
- fiber: 0g
- protein: 19g
3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.43$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 57 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at Nogalitos H-E-B (3.7 mi away).
Why it's keto
Net carbs per serving is 1g (total carbs 1g minus fiber 0g), protein 16g, making it suitable for keto diet.
- Net carbs 1g
- 80 calories
- 16g protein
4.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
5.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 3Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$3.03$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 59 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0.5g (Total Carbohydrate 0.5g - Dietary Fiber 0g), well below the typical 5g keto limit.
- Total Carbohydrate 0.5g per serving
- Dietary Fiber 0g per serving
8.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.85$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 68 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
9.Winona Pure Pure Theater Style Popcorn Seasoning Spray, 5 oz
$3.09$4.62- Cals
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0.3g
- Fiber
- 0g
per 1/5 second spray (0.25g)
On saleAisle: Aisle 5Also at 330 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving (total carbs - fiber = 0g), fitting keto macros.
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
10.Breath Savers Sugar Free 3 Hour Mints - Spearmint, 1.27 oz
$2.43$3.62- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (2g)
On saleAisle: On the Left Edge of CheckoutAlso at 166 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 3,310 keto foods at New Braunfels and Houston H-E-B
3,300 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.