3,407 Keto foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)
3,407 keto foods were in stock at this H-E-B on Oct 29, 2026, out of 14,217 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 4 of 3,407
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (2.1 mi away).
Why it's keto
Net carbs per serving are 4.7g (7.2g total carbs minus 2.5g fiber), which is below the typical 5g threshold for keto-friendly foods.
- Total Carbohydrate 7.2g
- Dietary Fiber 2.5g
2.Hill Country Fare Lemon Pepper Seasoned Chicken Leg Quarters , Avg. 3.7 lbs
$3.66$5.44- Cals
- 210
- Protein
- 20g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 0g
per 1 serving (112g)
On saleProtein for the money · 82 g per $Aisle: In Meat Market on the Back WallAlso at 291 of 345 H-E-B storesOn sale here at $3.66. Regular price $5.44 at South Flores Market H-E-B (2.1 mi away).
Why it's keto
Net carbs per serving is 2g, which is ≤5g, and the product is fat/protein dominant.
- Net Carbs: 2 g
- Protein: 20g
- Fat: 13g
3.H-E-B Responsibly Raised Fresh Tilapia Fillet, lb
$5.97$7.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 221 of 345 H-E-B storesOn sale here at $5.97. Regular price $7.97 at South Flores Market H-E-B (2.1 mi away).
Why it's keto
Net carbs are 0g per serving (total carbohydrate 0g, fiber 0g) and protein is 23g, making it suitable for a ketogenic diet.
- Total Carbohydrate: 0g
- Protein: 23g
4.H-E-B Queso Blanco Dip - Mild, 12 oz
$4.00$4.79- Cals
- 70
- Protein
- 3g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: In Meat Market on the Right WallAlso at 337 of 345 H-E-B storesWhy it's keto
Net carbs per serving (1g total carbs - 0g fiber) = 1g, well below 5g threshold; fat-dominant macronutrient composition.
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Total Fat 7g
- Protein 3g
See all 3,407 keto foods at New Braunfels and Houston H-E-B
3,403 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.