3,965 Weight-loss friendly foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)
3,965 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 14,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,965
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's weight-loss friendly
- calories: 130 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
3.Classico Tomato & Basil Pasta Sauce, 24 oz
$1.43$2.88- Cals
- 45
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0.5g
- Fiber
- 2g
per ½ cup (125g)
On saleAisle: In GroceryAlso at 256 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's weight-loss friendly
- calories: 45 kcal per serving
- protein: 2g per serving
- dietary fiber: 2g per serving
4.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.43$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 57 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
5.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
6.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 54 kcal per serving
- protein: 1.3g per serving
- dietary fiber: 1.4g per serving
7.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.85$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 68 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 160 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
8.Breath Savers Sugar Free 3 Hour Mints - Spearmint, 1.27 oz
$2.43$3.62- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (2g)
On saleAisle: On the Left Edge of CheckoutAlso at 166 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 25g per serving
- dietary fiber: 0g per serving
10.Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L
$1.40$1.88- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 8Also at 152 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 3,965 weight-loss-friendly foods at New Braunfels and Houston H-E-B
3,955 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.