1,781 High protein per gram foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)
1,781 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 14,056 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 1,781
1.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at McCreless Market H-E-B plus! (3.1 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.43$2.88- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 57 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at Nogalitos H-E-B (3.7 mi away).
Why it's high protein per gram
21.6 g of protein per 100 g, at or above the 15 threshold for this list.
4.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's high protein per gram
26.8 g of protein per 100 g, at or above the 15 threshold for this list.
5.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's high protein per gram
25 g of protein per 100 g, at or above the 15 threshold for this list.
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct
$3.03$4.98- Cals
- 80
- Protein
- 17g
- Carbs
- 0.5g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 59 of 345 H-E-B storesWhy it's high protein per gram
23 g of protein per 100 g, at or above the 15 threshold for this list.
8.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.85$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 68 of 345 H-E-B storesWhy it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
10.Owens Premium Pork Breakfast Sausage - Hot, 16 oz
$3.12$4.18- Cals
- 230
- Protein
- 10g
- Carbs
- 0g
- Fat
- 20g
- Sat fat
- 7g
per 2 oz pan fried (56g)
On saleAisle: In Meat Market on the Back WallAlso at 326 of 345 H-E-B storesWhy it's high protein per gram
17.9 g of protein per 100 g, at or above the 15 threshold for this list.
See all 1,781 foods with the most protein by weight at New Braunfels and Houston H-E-B
1,771 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.