1,095 High protein per calorie foods in stock at New Braunfels and Houston H-E-B (San Antonio, TX)
1,095 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 14,217 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,095
1.Hill Country Fare BBQ Seasoned Chicken Drumsticks, Avg. 3.5 lbs
$3.47$5.15- Cals
- 180
- Protein
- 20g
- Carbs
- 1g
- Fat
- 10g
- Sat fat
- 2.5g
per 4 oz (112g)
On saleProtein for the money · 81.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesOn sale here at $3.47. Regular price $5.15 at South Flores Market H-E-B (2.1 mi away).
Why it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Responsibly Raised Fresh Tilapia Fillet, lb
$5.97$7.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 221 of 345 H-E-B storesOn sale here at $5.97. Regular price $7.97 at South Flores Market H-E-B (2.1 mi away).
Why it's high protein per calorie
20.9 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Pure Protein 21g Protein Bars - Chocolate Deluxe, 4 ea
$6.35$7.48- Cals
- 180
- Protein
- 21g
- Carbs
- 17g
- Fat
- 4g
- Sat fat
- 3.5g
per 1 bar (50g)
On saleAisle: Aisle 8Also at 308 of 345 H-E-B storesOn sale here at $6.35. Regular price $7.48 at South Flores Market H-E-B (2.1 mi away).
Why it's high protein per calorie
11.7 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Barebells 20g Protein Bars - Creamy Crisp, 4 ct
$8.04$9.47- Cals
- 200
- Protein
- 20g
- Carbs
- 19g
- Fat
- 8g
- Sat fat
- 3.5g
per 1 bar (55g)
On saleAisle: Aisle 8Also at 125 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
5.LonoLife Sipping Bone Broth Sticks - Mushroom Chicken, 4 ct
$6.68- Cals
- 40
- Protein
- 9g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 stick (13g)
Aisle: Aisle 3Also at 82 of 345 H-E-B storesWhy it's high protein per calorie
22.5 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Oscar Mayer Lean Cooked Ham Sliced Lunch Meat (Water Added), 16 oz
$7.48- Cals
- 70
- Protein
- 10g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 0g
per 3 slices (64g)
Aisle: In Meat Market on the Right WallAlso at 341 of 345 H-E-B storesWhy it's high protein per calorie
14.3 g of protein per 100 calories, at or above the 10 threshold for this list.
7.StarKist Tuna Creations Deli Style Tuna Salad, 3 oz
$1.28- Cals
- 80
- Protein
- 13g
- Carbs
- 3g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (85g)
Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's high protein per calorie
16.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Egg Beaters Liquid Egg Whites, 32 oz
$5.24- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 3 tbsp (46g)
Protein for the money · 18.1 g per $Aisle: In Dairy on the Back WallAlso at 261 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Prasek's Dry Venison & Pork Sticks with Jalapeno, 4 oz
$7.67- Cals
- 60
- Protein
- 10g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 stick (23g)
Aisle: Aisle 5Also at 248 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Ryse Clear 22g Protein Drink - JELL-O Island Pineapple, 16.9 oz
$3.49- Cals
- 100
- Protein
- 22g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 Bottle (16.9 fl oz)
Aisle: Aisle 8Also at 241 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,095 foods with the most protein per calorie at New Braunfels and Houston H-E-B
1,085 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.