5,144 Keto foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)

5,144 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 21,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,144

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $3.59$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $3.59. Regular price $9.98 at 281 and Evans Road H-E-B plus! (6.5 mi away).

    Why it's keto

    0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.

    • total carbohydrates: 0g
    • fiber: 0g
    • protein: 19g
  2. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    On sale here at $6.40. Regular price $8.74 at 281 and 1604 H-E-B (5.5 mi away).

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  3. Wright Brand Hickory Real Wood Smoked Thick Cut Bacon, 40 oz

    3.Wright Brand Hickory Real Wood Smoked Thick Cut Bacon, 40 oz

    $13.48$17.99
    Cals
    80
    Protein
    5g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 1 pan fried slice (14g)

    On saleAisle: In Meat Market on the Back WallAlso at 254 of 345 H-E-B stores

    On sale here at $13.48. Regular price $17.99 at Bulverde and 1604 H-E-B (2.6 mi away).

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g, fiber 0g), fat 7g, protein 5g.

    • Total Carbohydrate 0g
    • Total Fat 7g
    • Protein 5g
  4. Apco Pork Chorizo Sausage Links Especial, Avg. 3.0 lbs

    4.Apco Pork Chorizo Sausage Links Especial, Avg. 3.0 lbs

    $11.22$14.97
    Cals
    220
    Protein
    6g
    Carbs
    1g
    Fat
    22g
    Fiber
    0g

    per 2 oz (56g)

    On saleAisle: In Meat Market on the Back WallAlso at 52 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates per serving is 1g, dietary fiber 0g, so net carbs 1g, which qualifies as ketogenic-friendly.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  5. H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz

    5.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz

    $3.74$4.99
    Cals
    45
    Protein
    6g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.

  6. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's keto

    Total carbohydrates are 0g per serving, with 5g fat and 25g protein, fitting a ketogenic diet.

    • Total Carbohydrate 0g
    • Total Fat 5g
    • Protein 25g
  7. Fresh Gourmet Southwest Crunch, 3.5 oz

    7.Fresh Gourmet Southwest Crunch, 3.5 oz

    $1.50$3.49
    Cals
    35
    Protein
    1g
    Carbs
    3g
    Fat
    2.5g

    per 1 Tbsp (7g)

    On saleAisle: In ProduceAlso at 73 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (total carbs 3g - fiber 0g = 3g) is low; fat content 2.5g provides most calories.

    • Total Carbohydrate 3g
    • Total Fat 2.5g
  8. StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct

    8.StarKist Tuna Creations 4 Pouch Variety Pack, 4 ct

    $2.49$4.98
    Cals
    80
    Protein
    17g
    Carbs
    0.5g
    Fat
    0.5g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 59 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving are 0.5g (Total Carbohydrate 0.5g - Dietary Fiber 0g), well below the typical 5g keto limit.

    • Total Carbohydrate 0.5g per serving
    • Dietary Fiber 0g per serving
  9. Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    9.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL

    $2.39$3.98
    Cals
    97
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 1 glass (125ml)

    On saleAisle: Aisle 2Also at 18 of 345 H-E-B stores

    Why it's keto

    Contains only 1g net carbs per serving (total carbs 1g, fiber 0g).

    • Sugar Content: 8 g/L
    • Per 125ml glass: 1g sugar
  10. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back Wall, B11Also at 171 of 345 H-E-B stores

    Why it's keto

    Net carbohydrates are 0g per serving (total carbohydrate 0g minus fiber 0g).

    • Carbohydrates 0g
    • Fat 5g
    • Protein 26g

See all 5,144 keto foods at Nacogdoches and O'Connor H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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