5,371 Weight-loss friendly foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)
5,371 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 5,371
1.Starbucks Pumpkin Spice Ground Coffee, 11 oz
$5.93$11.87- Cals
- 2
- Protein
- 0.3g
- Carbs
- 0g
- Fat
- 0.1g
- Fiber
- 0g
per 1 cup (8 fl oz)
On saleAisle: Aisle 4Also at 117 of 345 H-E-B storesOn sale here at $5.93. Regular price $11.87 at Bulverde and 1604 H-E-B (2.6 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 2 kcal per serving
- protein: 0.3g per serving
- dietary fiber: 0g per serving
2.Starbucks Pumpkin Spice Nespresso Vertuo Capsules, 8 ct
$6.48$12.97- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 capsule (brewed 240 mL)
On saleAisle: Aisle 4Also at 24 of 345 H-E-B storesOn sale here at $6.48. Regular price $12.97 at Thousand Oaks H-E-B (3.3 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Liquid Remedy No Sugar Kombucha - Raspberry Lemonade, 12 oz
$1.09$2.18- Cals
- 5
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 0g
per 1 can (355ml)
On saleAisle: Aisle 1Also at 104 of 345 H-E-B storesOn sale here at $1.09. Regular price $2.18 at Schertz H-E-B plus! (6.8 mi away).
Why it's weight-loss friendly
Almost no calories — fits a calorie deficit (the app's cutting criteria).
- calories: 5 kcal per serving
- protein: 0g per serving
- serving mass: 355g per serving
- serving volume: 355 mL per serving
4.BILINSKI'S Organic Fully Cooked Chicken Sausage Links - Mild Italian Bell Peppers, 5 ct
$4.54$6.99- Cals
- 80
- Protein
- 12g
- Carbs
- 2g
- Fat
- 2.5g
- Fiber
- 1g
per 1 link (68g)
On saleAisle: In Meat Market on the Back WallAlso at 175 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 80 kcal per serving
- protein: 12g per serving
- dietary fiber: 1g per serving
See all 5,371 weight-loss-friendly foods at Nacogdoches and O'Connor H-E-B
5,367 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.