2,826 High protein per gram foods in stock at Nacogdoches and O'Connor H-E-B (San Antonio, TX)
2,826 foods with the most protein by weight were in stock at this H-E-B on Sep 15, 2026, out of 21,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,826
1.Luna 9g Protein Whole Nutrition Bars - Nutz Over Chocolate, 6 pk
$2.68$7.47- Cals
- 210
- Protein
- 9g
- Carbs
- 24g
- Fat
- 10g
- Sat fat
- 3g
per 1.00 bar
On saleAisle: Aisle 8, A19Also at 166 of 345 H-E-B storesOn sale here at $2.68. Regular price $7.47 at Bulverde and 1604 H-E-B (2.6 mi away).
Why it's high protein per gram
18.8 g of protein per 100 g, at or above the 15 threshold for this list.
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$3.59$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $3.59. Regular price $9.98 at 281 and Evans Road H-E-B plus! (6.5 mi away).
Why it's high protein per gram
22.4 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.32$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 packet (40g)
On saleAisle: Aisle 8Also at 269 of 345 H-E-B storesOn sale here at $1.32. Regular price $2.54 at Perrin Beitel and Thousand Oaks H-E-B (1.9 mi away).
Why it's high protein per gram
15 g of protein per 100 g, at or above the 15 threshold for this list.
4.Better Oats Steel Cut Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 pouch (45g)
On saleAisle: Aisle 8Also at 186 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
6.H-E-B 10g Protein Instant Oatmeal - French Vanilla, 8 ct
$2.60$3.48- Cals
- 170
- Protein
- 10g
- Carbs
- 28g
- Fat
- 2g
- Sat fat
- 0g
per 1 packet (45g)
On saleAisle: Aisle 8Also at 297 of 345 H-E-B storesWhy it's high protein per gram
22.2 g of protein per 100 g, at or above the 15 threshold for this list.
7.Wright Brand Hickory Real Wood Smoked Thick Cut Bacon, 40 oz
$13.48$17.99- Cals
- 80
- Protein
- 5g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 2g
per 1 pan fried slice (14g)
On saleAisle: In Meat Market on the Back WallAlso at 254 of 345 H-E-B storesWhy it's high protein per gram
35.7 g of protein per 100 g, at or above the 15 threshold for this list.
8.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Sat fat
- 2.1g
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's high protein per gram
22.1 g of protein per 100 g, at or above the 15 threshold for this list.
9.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz
$3.74$4.99- Cals
- 45
- Protein
- 6g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B storesWhy it's high protein per gram
21.4 g of protein per 100 g, at or above the 15 threshold for this list.
10.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,826 foods with the most protein by weight at Nacogdoches and O'Connor H-E-B
2,816 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.