505 Low glycemic foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)

505 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 505

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, B2Also at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  2. Blue Diamond Wasabi & Soy Sauce Almonds, 6 oz

    2.Blue Diamond Wasabi & Soy Sauce Almonds, 6 oz

    $1.83$3.67
    Cals
    170
    Protein
    6g
    Carbs
    5g
    Fat
    15g
    Fiber
    3g
    Sugar
    2g

    per 1 oz (28g/about 28 nuts)

    On saleAisle: Aisle 6Also at 326 of 345 H-E-B stores

    On sale here at $1.83. Regular price $3.67 at Nogalitos H-E-B (2.9 mi away).

    Why it's low glycemic

    Almonds have a low glycemic index due to high fat and fiber content.

    • Total Carbohydrate 5g
    • Dietary Fiber 3g
  3. Duncan Hines Keto Friendly Chocolate Frosting, 11 oz

    3.Duncan Hines Keto Friendly Chocolate Frosting, 11 oz

    $2.79$5.58
    Cals
    140
    Protein
    0g
    Carbs
    13g
    Fat
    10g
    Fiber
    5g
    Sugar
    1g

    per 2 tbsp (28g)

    On saleAisle: Aisle 9Also at 78 of 345 H-E-B stores

    On sale here at $2.79. Regular price $5.58 at Nogalitos H-E-B (2.9 mi away).

    Why it's low glycemic

    Net carbs are only 1g per serving, which qualifies as low glycemic.

    • 1g net carbs per serving
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  5. Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    5.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz

    $3.74$5.28
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (16.9 fl oz)

    On saleAisle: Aisle 2Also at 83 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  6. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    6.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  7. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    7.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  8. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    8.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: Aisle 15Also at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  9. Goya Chick Peas, 15.5 oz

    9.Goya Chick Peas, 15.5 oz

    $1.28$1.52
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g
    Sugar
    3g

    per 1/2 cup (122g)

    On saleAisle: Aisle 13Also at 339 of 345 H-E-B stores

    Why it's low glycemic

    Chick peas have a low glycemic index (GI ≤ 55) per established knowledge.

    • Chick peas are a low glycemic food
  10. Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    10.Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    $5.48$6.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (20 fl oz)

    On saleAisle: Aisle 3Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; likely low glycemic index.

    • Calories 0
    • Total Carbohydrate 0g

See all 505 low-glycemic foods at Military and Pleasanton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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