4,948 Weight-loss friendly foods in stock at Military and Pleasanton H-E-B (San Antonio, TX)
4,948 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 17,859 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,948
1.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$1.17$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can, drained (85g)
On saleAisle: Aisle 11Also at 325 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.26 at Zarzamora and Military H-E-B plus! (1.8 mi away).
Why it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 18g per serving
- dietary fiber: 0g per serving
2.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, B2Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.3 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Ancira Mild Salsa, 16 oz
$2.79$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 13Also at 69 of 345 H-E-B storesOn sale here at $2.79. Regular price $6.49 at Nogalitos H-E-B (2.9 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Reese Anchovy Paste, 1.6 oz
$1.08$2.48- Cals
- 30
- Protein
- 2g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 11Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 2g per serving
- dietary fiber: 0g per serving
5.Bar Harbor Clam Juice, 8 oz
$1.13$2.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 11Also at 318 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
6.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz
$1.38$2.78- Cals
- 150
- Protein
- 31g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 1 pouch (141g)
On saleAisle: Aisle 11Also at 281 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 31g per serving
- dietary fiber: 0g per serving
7.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 11Also at 280 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
8.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.43$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 11Also at 305 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
9.H-E-B Wild Caught Real Wood Smoked Light Tuna in Oil, 5.64 oz
$1.48$2.98- Cals
- 170
- Protein
- 27g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 1 can drained (104g)
On saleAisle: Aisle 11Also at 110 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 170 kcal per serving
- protein: 27g per serving
- dietary fiber: 0g per serving
10.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz
$1.48$2.98- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
- Fiber
- 9g
per 0.5 cup (141g)
On saleAisle: In GroceryAlso at 322 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 200 kcal per serving
- protein: 9g per serving
- dietary fiber: 9g per serving
See all 4,948 weight-loss-friendly foods at Military and Pleasanton H-E-B
4,938 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.